Eric Adams Shares How a Plant-Based Diet Saved His Life

Brooklyn Borough President Eric Adams has been a vocal advocate for plant-based diets for years, but recently he shared a personal story about how a plant-based diet saved his life. In an interview with Good Morning America (GMA), Adams discussed his health journey and how he was able to reverse his Type 2 diabetes and other health issues by switching to a plant-based diet.

Adams was diagnosed with Type 2 diabetes in 2011 and was told by his doctor that he would need to take medication for the rest of his life. He was also told that he was at risk for other health issues, such as heart disease and stroke. Adams was determined to find a way to reverse his diabetes and improve his overall health, so he decided to make a drastic change in his diet.

Adams switched to a plant-based diet, which meant eliminating all animal products from his diet. He also eliminated processed foods and added more fruits and vegetables to his meals. Adams said that within a few months, he was able to reverse his diabetes and his other health issues.

Adams said that he was inspired to make the switch to a plant-based diet after watching the documentary Forks Over Knives. The documentary explores the health benefits of a plant-based diet and how it can help reverse chronic diseases. Adams said that he was so inspired by the documentary that he decided to make the switch to a plant-based diet.

Adams has been a vocal advocate for plant-based diets ever since. He has spoken at numerous events and has even written a book about his health journey and how a plant-based diet saved his life. Adams said that he hopes his story will inspire others to make the switch to a plant-based diet and improve their health.

The Benefits of a Plant-Based Diet

A plant-based diet is one that is based on whole, unprocessed plant foods such as fruits, vegetables, legumes, nuts, and seeds. This type of diet has been linked to numerous health benefits, including a reduced risk of chronic diseases such as heart disease, diabetes, and cancer.

A plant-based diet is also beneficial for weight loss. Studies have shown that people who follow a plant-based diet tend to have a lower body mass index (BMI) than those who follow a diet that includes animal products. This is likely due to the fact that plant-based diets are typically lower in calories and higher in fiber, which helps to keep you feeling full for longer.

In addition to the health benefits, a plant-based diet is also beneficial for the environment. Plant-based diets require fewer resources to produce than diets that include animal products, which can help reduce our carbon footprint.

FAQs

What is a plant-based diet?

A plant-based diet is one that is based on whole, unprocessed plant foods such as fruits, vegetables, legumes, nuts, and seeds.

What are the benefits of a plant-based diet?

A plant-based diet has been linked to numerous health benefits, including a reduced risk of chronic diseases such as heart disease, diabetes, and cancer. It is also beneficial for weight loss and can help reduce our carbon footprint.

Can a plant-based diet help reverse chronic diseases?

Yes, a plant-based diet has been shown to help reverse chronic diseases such as Type 2 diabetes.

What inspired Eric Adams to switch to a plant-based diet?

Adams was inspired to switch to a plant-based diet after watching the documentary Forks Over Knives. The documentary explores the health benefits of a plant-based diet and how it can help reverse chronic diseases.