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Health & Wellness

Covers various aspects of health and wellness for moms and families. It includes articles on fitness, mental health, self-care, and natural remedies

Health & Wellness

Listen to relaxing music 24/7 for sleep, stress relief, spa, meditation, yoga, zen, and flowing river.

May 19, 2023
5 Mins read
Health & Wellness

Navigating the Path to Anxiety Recovery

May 19, 2023
2 Mins read
Health & Wellness

This exercise will help to increase your brain's neuroplasticity.

May 18, 2023
3 Mins read
Health & Wellness

Resistance band exercises are beneficial for seniors to improve their fitness.

May 18, 2023
3 Mins read
Health & Wellness

Prostate Cancer can be prevented by making lifestyle changes and getting regular screenings.

May 18, 2023
2 Mins read
Health & Wellness

The Benefits of Meditation for Stress Management

May 18, 2023
2 Mins read
Health & Wellness

Krystal and RFK Jr. had a debate about vaccines, with each of them having different opinions on the matter.

May 18, 2023
3 Mins read
Health & Wellness

Generalized Anxiety Disorder is a mental health disorder that can be diagnosed and treated with professional help.

May 18, 2023
2 Mins read
Health & Wellness

My solution to managing stress is to take a step back and focus on the present.

May 18, 2023
2 Mins read
Health & Wellness

The Plant-Based Diet: A Sustainable Way to Eat for the Future

May 18, 2023
2 Mins read
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    Hi! I’m Amanda.

    I create super chef, create delicious recipes that require 10 ingredients or less, one bowl, or 30 minutes or less to prepare.

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