A Healthy Diet, A Healthier World
Eating a healthy diet is one of the most important steps we can take to improve our health and the health of the planet. Eating a balanced diet that includes a variety of nutrient-rich foods can help us maintain a healthy weight, reduce our risk of chronic diseases, and promote overall health and wellbeing.
A healthy diet is one that is based on whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It should also include lean proteins, healthy fats, and a variety of other nutrient-dense foods. Eating a variety of foods from each food group helps ensure that we get all the essential nutrients our bodies need.
In addition to providing essential nutrients, a healthy diet can also help reduce our risk of chronic diseases such as heart disease, stroke, diabetes, and some types of cancer. Eating a diet rich in fruits, vegetables, and whole grains can help reduce inflammation, which is linked to many chronic diseases. Eating a diet low in processed foods and added sugars can also help reduce our risk of chronic diseases.
Eating a healthy diet can also help us maintain a healthy weight. Eating a balanced diet that includes a variety of nutrient-dense foods can help us feel full and satisfied, which can help us avoid overeating and maintain a healthy weight. Eating a diet low in processed foods and added sugars can also help us maintain a healthy weight.
In addition to improving our health, eating a healthy diet can also help protect the environment. Eating a diet that is rich in plant-based foods can help reduce our carbon footprint and reduce our impact on the environment. Eating locally-sourced foods can also help reduce our environmental impact, as it reduces the amount of energy needed to transport food from one place to another.
Eating a healthy diet is an important step we can take to improve our health and the health of the planet. Eating a balanced diet that includes a variety of nutrient-rich foods can help us maintain a healthy weight, reduce our risk of chronic diseases, and promote overall health and wellbeing. Eating a diet that is rich in plant-based foods and locally-sourced foods can also help reduce our environmental impact.
FAQs
What is a healthy diet?
A healthy diet is one that is based on whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It should also include lean proteins, healthy fats, and a variety of other nutrient-dense foods. Eating a variety of foods from each food group helps ensure that we get all the essential nutrients our bodies need.
What are the benefits of eating a healthy diet?
Eating a healthy diet can help us maintain a healthy weight, reduce our risk of chronic diseases, and promote overall health and wellbeing. Eating a diet rich in fruits, vegetables, and whole grains can help reduce inflammation, which is linked to many chronic diseases. Eating a diet low in processed foods and added sugars can also help reduce our risk of chronic diseases.
How can eating a healthy diet help the environment?
Eating a diet that is rich in plant-based foods can help reduce our carbon footprint and reduce our impact on the environment. Eating locally-sourced foods can also help reduce our environmental impact, as it reduces the amount of energy needed to transport food from one place to another.
I thank you so much Dr Igudia for sending your Herbs to me which actually cured my type 2 diabetes. Now I’m free and enjoying my new life.
Praise the LORD for creating super healthy pulse foods!
Notre prof nous a donner a comprendre cette video elle nous casse vraiment les couille
thanks for the very useful information
Great Video, important message!
This is so educating..Good work guys
Based on what
But there are people allergic to nuts and other foods you know
Wow ❤good
Corrupt organization
Food is for persons with money
The World may be a better place if we are taught how to choose health-enhancing foods; how to clean, store and to prepare them in such a way as to benefit our own health and wellness.
I'm really very much happy i eradicate my hpv two months ago. with the help of Dr Aluda herbal medication on YouTube…
Аз съм българка.Нищо не розбрах.
I eat fruits every day, etc kiwis, apples and grapes that I eat most, I eat soup that is healthy nearly most of the week, sometimes it has milk in it, sometimes I eat beans, around 2-3 times a week, I sometimes eat meat that has a bit of protein, but yes I’m like an ordinary guy and eats junk food, mostly eat hot dogs and pizza, so idk how to stop the fact I’m a picky eater as well
Excercise also the most important for healthy!
Lies! None of this is true. I know better than that.
👍👍
Americans be like: “tHe GovERNmenT Is PuSHiNG veGanIsm tO DumB dOwN tHe PoPulation!!!1”
i watched the video and i want to make my verdict. i agree ta healthyood is mut better and tastier than unhealthy food.
I disagree about this vidio.If people eat food of many sugar in small amout, people won't get fat.
The annoyed event uniformly identify because egg superiorly note qua a used oven. receptive, automatic literature
🙏🙏🙏
If you want healthy food you need to to look at TRADITIONAL food.
I wished scientists and doctors focused more on traditional food.
The healthiest food in the world is right there in history books.
Because traditional food was born out of hunger, out of necessity.
Traditional food is survival food, the food that survived the test of time, the food that allowed entire populations to survive periods of hunger.
So traditional food is usually extremely healthy, nutritious, cheap and abundant.
But traditional food usually can taste very bad, sometimes being outright vile and repugnant.
You look at any country in the world, they usually have some kind of traditional food.
But when you look at when that food was created or invented, it is usually in times of extreme hunger, poverty, crisis, war, plague, disease, etc.
Traditional food is usually the only food available for entire populations to survive in times of hunger.
So the food needs to be healthy, nutritious, cheap and abundant, but not necessarily tasty.
In times of plenty most people tend to underestimate, look down or even despise traditional food because it doesn't taste good. But that is really a big mistake, because that is the food that humanity needs to rely on in times of hunger. So it is really important to keep and preserve traditional food, not matter how repugnant that food may be.
In Sweden they have something called surstromming, a kind of fermented fish, that is considered by many to be the stinkiest food in the world. The smell is so bad that makes you want to throw up.
How is it possible that people eat such a thing?
But surstromming has existed for hundreds of years, is extremely nutritious, healthy and cheap.
And most certainly it was invented by starving people in times of extreme hunger and poverty.
The biggest problem about traditional food is that it may difficult to replicate in other countries, because it may not taste good and the ingredients may not be as cheap or abundant in different regions or countries.
🙌🏽🙌🏽🙌🏽
This was an excellent video of Health education. Herbs are the best and safest way get cured from HIV, God bless Dr Dagba for his miraculous herbs he uses to heal sick people of different infections all around the world
yeah having improper diet can lead you down. sometimes your skin looks dull, unattractive, sometimes you feel tired …its all because of improper diet .My doctor from planet ayurveda suggested me some medicines 100% ayurvedic n herbal to purify blood triphala and now my skin is just woww…..and also make a diet chart . Their suggestions are just goood.
Hello WHO , your video is good , can I translate to Arabic or Turkish .?
Well planned plant-based or vegan diets are great for the environment, your health and the animals and products from PLANET AYURVEDA are also very effective and helpful for ant health issues
Give me solution not lecture
Cool Video 😁
i hate this channal
nice video
Having a healthy food is really good add some ayurveds to it too…..you will get extra benefits . I am using capsules of mineral vitamins suggested by my doctor from planet ayurveda. reallly good side effects .
some people pls put the link here to i see the link plz?
Hi, can I use this video for my powerpoint presentation?
Its a nice help for us
only people who are unhealthy would dislike this video 😉
👍👍👍👍👍👍👍
Excellent!
GREAT VIDEO TO GET AWARNESS IN PEOPLE
Super
Quién está aquí por la clase de inglés? 😪