Mayo Clinic Minute: 6 Tips to Healthy Eating on a Budget

Eating healthy on a budget can be a challenge, but it doesn’t have to be. The Mayo Clinic Minute has some tips to help you make healthy eating choices without breaking the bank.

Plan Ahead

The first step to eating healthy on a budget is to plan ahead. Take some time to plan out your meals for the week and make a grocery list. This will help you avoid impulse purchases and stick to your budget. It’s also a good idea to check the weekly grocery store ads to see what’s on sale.

Buy in Bulk

Buying in bulk can be a great way to save money. Look for items like grains, beans, and nuts that can be purchased in bulk and stored for a long time. You can also buy frozen fruits and vegetables in bulk, which can be a great way to save money and still get the nutrients you need.

Shop the Perimeter

When you’re at the grocery store, try to stick to the perimeter of the store. This is where you’ll find the fresh produce, dairy, and meats. These items are usually less expensive than the processed and packaged foods found in the center aisles.

Buy Generic

Generic brands can be a great way to save money. Many generic brands are just as good as the name brand, but they cost less. So, if you’re looking to save money, try buying generic brands.

Grow Your Own

If you have the space, consider growing your own fruits and vegetables. This can be a great way to save money and get fresh, healthy produce. You can also look for local farmers markets or community gardens where you can buy fresh produce at a discounted price.

Cook at Home

Eating out can be expensive, so try to cook at home as much as possible. This will help you save money and you’ll have more control over what ingredients you’re using. Plus, cooking at home can be a great way to bond with your family and get creative in the kitchen.

FAQs

Q: What are some tips for eating healthy on a budget?

A: Some tips for eating healthy on a budget include planning ahead, buying in bulk, shopping the perimeter of the grocery store, buying generic brands, growing your own fruits and vegetables, and cooking at home.

Q: Is it possible to eat healthy on a budget?

A: Yes, it is possible to eat healthy on a budget. With some planning and smart shopping, you can make healthy eating choices without breaking the bank.