Decrease Your Anxiety by 20% with EFT Tapping (aka the Emotional Freedom Technique)

Anxiety is a common problem that affects millions of people around the world. It can be debilitating and can interfere with daily life. Fortunately, there is a technique that can help reduce anxiety levels by up to 20%: EFT tapping, also known as the emotional freedom technique.

EFT tapping is a form of psychological acupressure that combines traditional Chinese medicine and modern psychology. It is based on the idea that all negative emotions are caused by a disruption in the body’s energy system. By tapping on specific points on the body, the energy system can be balanced and the negative emotions can be released.

EFT tapping is a simple and effective technique that can be done anywhere and anytime. It involves tapping on specific points on the body while focusing on a particular issue or emotion. The tapping helps to release the negative energy and emotions associated with the issue.

The first step in EFT tapping is to identify the issue or emotion that is causing the anxiety. This can be done by writing down the issue or emotion and then rating it on a scale of 0 to 10, with 0 being no anxiety and 10 being the highest level of anxiety.

Once the issue or emotion has been identified, the next step is to tap on the specific points on the body. These points are located on the face, hands, and upper body. The tapping should be done in a rhythmic pattern, with each tap lasting for about one second.

While tapping, the person should focus on the issue or emotion and repeat a positive affirmation. This affirmation should be something that resonates with the person and helps to release the negative energy associated with the issue or emotion.

After the tapping is complete, the person should take a few moments to reflect on how they are feeling. If the anxiety level has decreased, the person should continue to tap on the points until the anxiety has been reduced to a manageable level.

EFT tapping is a simple and effective technique that can help reduce anxiety levels by up to 20%. It is a safe and non-invasive technique that can be done anywhere and anytime. It is an excellent tool for managing anxiety and can be used in conjunction with other forms of therapy.

FAQs

What is EFT tapping?

EFT tapping is a form of psychological acupressure that combines traditional Chinese medicine and modern psychology. It is based on the idea that all negative emotions are caused by a disruption in the body’s energy system. By tapping on specific points on the body, the energy system can be balanced and the negative emotions can be released.

How do I do EFT tapping?

EFT tapping is a simple and effective technique that can be done anywhere and anytime. It involves tapping on specific points on the body while focusing on a particular issue or emotion. The tapping helps to release the negative energy and emotions associated with the issue.

How effective is EFT tapping?

EFT tapping is a simple and effective technique that can help reduce anxiety levels by up to 20%. It is a safe and non-invasive technique that can be done anywhere and anytime. It is an excellent tool for managing anxiety and can be used in conjunction with other forms of therapy.