20-Minute Vegan Meals EVERYONE Should Know

Veganism is becoming increasingly popular, and for good reason. Eating a vegan diet is not only good for your health, but it’s also good for the environment. But one of the biggest challenges for vegans is finding quick and easy vegan meals that can be prepared in 20 minutes or less. Fortunately, there are plenty of delicious vegan meals that can be made in a short amount of time. Here are 20 vegan meals that everyone should know how to make.

1. Lentil Tacos

Lentil tacos are a great vegan meal that can be made in just 20 minutes. All you need is some cooked lentils, taco shells, and your favorite taco toppings. Simply fill the taco shells with the lentils and top with your favorite toppings. You can also add some vegan cheese or vegan sour cream for an extra special touch.

2. Veggie Burgers

Veggie burgers are a great vegan meal that can be made in just 20 minutes. All you need is some cooked veggie burgers, buns, and your favorite burger toppings. Simply assemble the burgers and top with your favorite toppings. You can also add some vegan cheese or vegan mayo for an extra special touch.

3. Veggie Stir Fry

Veggie stir fry is a great vegan meal that can be made in just 20 minutes. All you need is some cooked vegetables, stir fry sauce, and your favorite stir fry toppings. Simply stir fry the vegetables in the sauce and top with your favorite toppings. You can also add some vegan cheese or vegan sour cream for an extra special touch.

4. Veggie Wraps

Veggie wraps are a great vegan meal that can be made in just 20 minutes. All you need is some cooked vegetables, wrap shells, and your favorite wrap toppings. Simply fill the wrap shells with the vegetables and top with your favorite toppings. You can also add some vegan cheese or vegan mayo for an extra special touch.

5. Quinoa Bowls

Quinoa bowls are a great vegan meal that can be made in just 20 minutes. All you need is some cooked quinoa, vegetables, and your favorite bowl toppings. Simply assemble the quinoa and vegetables in a bowl and top with your favorite toppings. You can also add some vegan cheese or vegan sour cream for an extra special touch.

6. Veggie Pizza

Veggie pizza is a great vegan meal that can be made in just 20 minutes. All you need is some cooked pizza dough, pizza sauce, and your favorite pizza toppings. Simply spread the pizza sauce on the dough and top with your favorite toppings. You can also add some vegan cheese or vegan mayo for an extra special touch.

7. Lentil Soup

Lentil soup is a great vegan meal that can be made in just 20 minutes. All you need is some cooked lentils, vegetable broth, and your favorite soup toppings. Simply simmer the lentils in the broth and top with your favorite toppings. You can also add some vegan cheese or vegan sour cream for an extra special touch.

8. Veggie Burritos

Veggie burritos are a great vegan meal that can be made in just 20 minutes. All you need is some cooked vegetables, burrito shells, and your favorite burrito toppings. Simply fill the burrito shells with the vegetables and top with your favorite toppings. You can also add some vegan cheese or vegan mayo for an extra special touch.

9. Veggie Noodles

Veggie noodles are a great vegan meal that can be made in just 20 minutes. All you need is some cooked noodles, vegetables, and your favorite noodle toppings. Simply stir fry the noodles and vegetables and top with your favorite toppings. You can also add some vegan cheese or vegan sour cream for an extra special touch.

10. Veggie Quesadillas

Veggie quesadillas are a great vegan meal that can be made in just 20 minutes. All you need is some cooked vegetables, quesadilla shells, and your favorite quesadilla toppings. Simply fill the quesadilla shells with the vegetables and top with your favorite toppings. You can also add some vegan cheese or vegan mayo for an extra special touch.

11. Veggie Burgers

Veggie burgers are a great vegan meal that can be made in just 20 minutes. All you need is some cooked veggie burgers, buns, and your favorite burger toppings. Simply assemble the burgers and top with your favorite toppings. You can also add some vegan cheese or vegan mayo for an extra special touch.

12. Veggie Chili

Veggie chili is a great vegan meal that can be made in just 20 minutes. All you need is some cooked vegetables, chili seasoning, and your favorite chili toppings. Simply simmer the vegetables in the chili seasoning and top with your favorite toppings. You can also add some vegan cheese or vegan sour cream for an extra special touch.

13. Veggie Fajitas

Veggie fajitas are a great vegan meal that can be made in just 20 minutes. All you need is some cooked vegetables, fajita shells, and your favorite fajita toppings. Simply fill the fajita shells with the vegetables and top with your favorite toppings. You can also add some vegan cheese or vegan mayo for an extra special touch.

14. Veggie Lasagna

Veggie lasagna is a great vegan meal that can be made in just 20 minutes. All you need is some cooked lasagna noodles, vegetables, and your favorite lasagna toppings. Simply assemble the lasagna and top with your favorite toppings. You can also add some vegan cheese or vegan sour cream for an extra special touch.

15. Veggie Curry

Veggie curry is a great vegan meal that can be made in just 20 minutes. All you need is some cooked vegetables, curry seasoning, and your favorite curry toppings. Simply simmer the vegetables in the curry seasoning and top with your favorite toppings. You can also add some vegan cheese or vegan mayo for an extra special touch.

16. Veggie Wraps

Veggie wraps are a great vegan meal that can be made in just 20 minutes. All you need is some cooked vegetables, wrap shells, and your favorite wrap toppings. Simply fill the wrap shells with the vegetables and top with your favorite toppings. You can also add some vegan cheese or vegan mayo for an extra special touch.

17. Veggie Burgers

Veggie burgers are a great vegan meal that can be made in just 20 minutes. All you need is some cooked veggie burgers, buns, and your favorite burger toppings. Simply assemble the burgers and top with your favorite toppings. You can also add some vegan cheese or vegan mayo for an extra special touch.

18. Veggie Nachos

Veggie nachos are a great vegan meal that can be made in just 20 minutes. All you need is some cooked vegetables, nacho chips, and your favorite nacho toppings. Simply assemble the nachos and top with your favorite toppings. You can also add some vegan cheese or vegan sour cream for an extra special touch.

19. Veggie Fried Rice

Veggie fried rice is a great vegan meal that can be made in just 20 minutes. All you need is some cooked rice, vegetables, and your favorite fried rice toppings. Simply stir fry the rice and vegetables and top with your favorite toppings. You can also add some vegan cheese or vegan mayo for an extra special touch.

20. Veggie Soup

Veggie soup is a great vegan meal that can be made in just 20 minutes. All you need is some cooked vegetables, vegetable broth, and your favorite soup toppings. Simply simmer the vegetables in the broth and top with your favorite toppings. You can also add some vegan cheese or vegan sour cream for an extra special touch.

FAQs

Q: What are some vegan meals that can be made in 20 minutes or less?

A: Some vegan meals that can be made in 20 minutes or less include lentil tacos, veggie burgers, veggie stir fry, veggie wraps, quinoa bowls, veggie pizza, lentil soup, veggie burritos, veggie noodles, veggie quesadillas, veggie chili, veggie fajitas, veggie lasagna, veggie curry, veggie wraps, veggie burgers, veggie nachos, veggie fried rice, and veggie soup.

Q: What ingredients do I need to make vegan meals?

A: The ingredients you need to make vegan meals will depend on the specific meal you are making. Generally, you will need some cooked vegetables, grains, legumes, and vegan toppings such as vegan cheese, vegan mayo, or vegan sour cream.

Q: Are vegan meals healthy?

A: Yes, vegan meals can be very healthy. Eating a vegan diet is associated with many health benefits, such as a lower risk of heart disease, diabetes, and certain types of cancer.