5 Easy & Healthy Meal Prep Recipes

Meal prepping is a great way to save time and money while ensuring you have healthy meals throughout the week. It can be a daunting task to plan out meals for the week, but with a few simple recipes, you can make meal prepping a breeze. Here are five easy and healthy meal prep recipes that you can make in no time.

1. Baked Salmon with Roasted Vegetables

This is a great meal prep recipe that is both healthy and delicious. Start by preheating your oven to 375 degrees. Place a piece of salmon on a baking sheet and season with salt and pepper. Place in the oven and bake for 15-20 minutes, or until the salmon is cooked through. While the salmon is baking, prepare your vegetables. Toss together your favorite vegetables with a bit of olive oil, salt, and pepper. Place the vegetables on a separate baking sheet and roast in the oven for 15-20 minutes. Once the salmon and vegetables are cooked, divide them into meal prep containers and enjoy throughout the week.

2. Quinoa Bowls with Grilled Chicken

This is a great meal prep recipe that is both filling and nutritious. Start by cooking the quinoa according to the package instructions. While the quinoa is cooking, prepare the grilled chicken. Season the chicken with salt and pepper and cook in a skillet over medium-high heat for 5-7 minutes per side, or until cooked through. Once the quinoa and chicken are cooked, divide them into meal prep containers. Top with your favorite vegetables and a bit of olive oil and enjoy throughout the week.

3. Turkey and Sweet Potato Hash

This is a great meal prep recipe that is both flavorful and filling. Start by preheating your oven to 375 degrees. Place a pound of ground turkey in a skillet over medium-high heat and cook until browned. Once the turkey is cooked, add in a diced sweet potato and cook for an additional 5 minutes. Place the turkey and sweet potato mixture in a baking dish and bake in the oven for 15-20 minutes. Once the hash is cooked, divide it into meal prep containers and enjoy throughout the week.

4. Egg Muffins

These egg muffins are a great meal prep recipe that is both easy and delicious. Start by preheating your oven to 375 degrees. Grease a muffin tin with a bit of olive oil. Crack 6-8 eggs into a bowl and whisk together. Add in your favorite vegetables and season with salt and pepper. Divide the egg mixture into the muffin tin and bake in the oven for 15-20 minutes, or until the eggs are cooked through. Once the egg muffins are cooked, divide them into meal prep containers and enjoy throughout the week.

5. Greek Yogurt Bowls

These Greek yogurt bowls are a great meal prep recipe that is both healthy and delicious. Start by adding a cup of Greek yogurt to a bowl. Top with your favorite fruits and nuts and a bit of honey. Divide the yogurt bowls into meal prep containers and enjoy throughout the week.

FAQs

Q: What are some healthy meal prep recipes?

A: Some healthy meal prep recipes include baked salmon with roasted vegetables, quinoa bowls with grilled chicken, turkey and sweet potato hash, egg muffins, and Greek yogurt bowls.

Q: How long do meal prep recipes last?

A: Meal prep recipes typically last up to 4-5 days in the refrigerator.