How To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A Beginner
Meal prepping is a great way to save time and money while ensuring you have healthy, delicious meals throughout the week. It can be intimidating for a beginner, but with a few simple tips and tricks, you can easily meal prep 12 easy vegan recipes in 90 minutes or less.
Gather Your Ingredients
The first step to meal prepping is to gather all of your ingredients. Make sure to check your pantry and refrigerator for any items you already have on hand. This will save you time and money. Once you have a list of ingredients, head to the grocery store and pick up everything you need.
Prepare Your Ingredients
Once you have all of your ingredients, it’s time to start prepping. Start by washing and chopping all of your vegetables. This will save you time later on when you’re ready to cook. You can also measure out any dry ingredients you’ll need for your recipes.
Cook Your Recipes
Now it’s time to start cooking! Start by cooking any grains or legumes that you’ll need for your recipes. This can be done in a large pot on the stove or in a rice cooker. Once the grains and legumes are cooked, you can start cooking the rest of your recipes.
Divide Your Recipes Into Containers
Once your recipes are cooked, it’s time to divide them into containers. This is the best way to ensure that your meals stay fresh throughout the week. Make sure to use airtight containers and label them with the date and recipe name.
Store Your Meals
Once your meals are divided into containers, it’s time to store them. If you have a refrigerator, you can store your meals in there. If not, you can store them in a cool, dry place. Make sure to label the containers with the date and recipe name so you know when to eat them.
Enjoy Your Meals
Now that you’ve prepped your meals, it’s time to enjoy them! You can heat them up in the microwave or on the stovetop. Enjoy your delicious, healthy meals throughout the week.
How long will my meals last?
Your meals should last up to 5 days in the refrigerator. If you store them in a cool, dry place, they should last up to 7 days.
Can I freeze my meals?
Yes, you can freeze your meals. Make sure to use airtight containers and label them with the date and recipe name.
Do I need to use a rice cooker?
No, you don’t need to use a rice cooker. You can cook your grains and legumes in a large pot on the stove.