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I create and adhere to weekly meal plans.

2 Mins read

How I Create Weekly Meal Plans (and stick to them!)

Creating a weekly meal plan is a great way to save time, money, and stress. It can help you stay organized and make sure you’re eating healthy meals. But it can be hard to stick to a meal plan, especially if you’re not used to it. Here are some tips on how I create and stick to my weekly meal plans.

Step 1: Make a List of Meals

The first step in creating a weekly meal plan is to make a list of meals you want to make. Think about what you like to eat and what you have time to make. You can also look online for recipes or meal ideas. Make sure to include a variety of meals so you don’t get bored.

Step 2: Make a Grocery List

Once you have a list of meals, make a grocery list of all the ingredients you need. This will help you save time and money when you go shopping. Make sure to check your pantry and fridge to see what you already have so you don’t buy things you don’t need.

Step 3: Plan Your Meals

Now that you have a list of meals and a grocery list, it’s time to plan your meals. Start by deciding which meals you want to make each day. You can also plan for leftovers so you don’t have to cook every day. Make sure to include snacks and drinks in your plan as well.

Step 4: Shop and Prep

Once you have your meal plan, it’s time to go shopping. Make sure to stick to your grocery list so you don’t overspend. When you get home, take some time to prep your meals. This can include washing and chopping vegetables, marinating meats, or pre-cooking grains. This will save you time during the week.

Step 5: Stick to Your Plan

The last step is to stick to your plan. This can be the hardest part, especially if you’re used to eating out or ordering takeout. But if you plan ahead and have all the ingredients you need, it will be easier to stick to your meal plan.


Q: How often should I make a meal plan?

A: It’s up to you, but I recommend making a meal plan at least once a week. This will help you stay organized and make sure you’re eating healthy meals.

Q: What if I don’t have time to cook?

A: If you don’t have time to cook, you can look for quick and easy recipes or meal ideas. You can also look for pre-made meals that you can heat up quickly.

Q: What if I don’t like the meals I planned?

A: If you don’t like the meals you planned, you can always switch them out for something else. Just make sure to adjust your grocery list accordingly.

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