How to Make Healthy Eating Unbelievably Easy
Healthy eating is something that many people struggle with. It can be hard to find the time and energy to make healthy meals, and it can be difficult to stick to a healthy diet. Fortunately, Luke Durward, a nutritionist and TEDxYorkU speaker, has some tips to make healthy eating unbelievably easy.
Plan Ahead
One of the best ways to make healthy eating easier is to plan ahead. Durward recommends planning out your meals for the week and making a grocery list. This will help you to stay organized and make sure you have all the ingredients you need for healthy meals. It will also help you to avoid unhealthy snacks and fast food.
Prepare in Bulk
Another way to make healthy eating easier is to prepare meals in bulk. Durward suggests making large batches of healthy meals and freezing them for later. This will save you time and energy, and it will also help you to avoid unhealthy snacks.
Keep Healthy Snacks on Hand
Durward also recommends keeping healthy snacks on hand. This will help you to avoid unhealthy snacks and fast food. He suggests keeping healthy snacks like nuts, fruits, and vegetables in your pantry or refrigerator. This will make it easier to grab a healthy snack when you’re feeling hungry.
Eat Mindfully
Durward also recommends eating mindfully. This means paying attention to what you’re eating and how it makes you feel. Eating mindfully will help you to make healthier choices and enjoy your meals more.
Find Healthy Alternatives
Durward also suggests finding healthy alternatives to your favorite unhealthy foods. For example, if you love pizza, try making a healthier version with whole wheat crust and vegetables. This will help you to enjoy the foods you love without sacrificing your health.
FAQs
What is the best way to make healthy eating easier?
The best way to make healthy eating easier is to plan ahead, prepare meals in bulk, keep healthy snacks on hand, eat mindfully, and find healthy alternatives to your favorite unhealthy foods.
How can I plan ahead for healthy meals?
You can plan ahead for healthy meals by making a grocery list and planning out your meals for the week. This will help you to stay organized and make sure you have all the ingredients you need for healthy meals.
What are some healthy snacks I can keep on hand?
Some healthy snacks you can keep on hand include nuts, fruits, and vegetables. These snacks will help you to avoid unhealthy snacks and fast food.
Well done
As his brothers did efforts for him, same as Herbal Products help to patients
It’s worth a watch- thank you for you video
Making changes in my house:)
I want to bring a great control over my eating habits as I am highly diabetic, besides requiring to reduce weight as a part of my lifestyle. This gentleman’s ideas for self control are very fundamental and am sure they will drive me some day to be successfully once I follow what he recommends.
This video must have been made before fast food? Lol. I'm busy and almost never eat at home. There are no healthy options in my town besides making my own food which is the main difficulty.
Bro needs to drink some water.
Why did he tell the "I slipped on ice and broke my leg" story like I wouldn't believe it?
Like, ice is slippery, what??
Irony x infinity. The speaker talks about not having potato chips available calling your name, then immediately a YouTube ad break comes on advertising… potato chips
Cringey
Id like to point out that this is quite difficult to do if you live with multiple people, some of which wont give up junk food and will buy it on their own. especially if you are the kid in the situation it is very difficult to convince the adults to stop buying junk food. especially since junk food is often cheaper than healthier stuff and requires less prep usually.
Is he a real human being? At first I thought I’ve started a barbie movie! Then realised it’s not!
Very motivational reminder for wholesome healthy natural foods, feeding your body, EAT TO LIVE, eliminate living to eat,..
Yes, he's very fit and attractive. He didn't necessarily explain to me too much though, it was basic information and not from his own POV but from a 3rd party perspective I expected to hear MORE at least with better details.
A healthy video on our health. I would view my diet as like a bank account. Good food choices are good investments.
Eat good; feel good as nutrients are the only remedy that can bring full recovery.
Stay away from disease.
Good job. I learned a lot. Thank you
I feel like this TED talk was more of an exercise for him to get over his fear of public speaking than it was actually about his brother losing weight.
Hey there ,I just wanna write that then you eat this healthy food ,and understand basic knowledge of how vegetables 🥦
Affect on your body you will totally change your live,your family will copy your habits if you can show on your own example,your children . It’s can be easy you just need start your small habit,and grow it too something bigger)
This was horrible. Must be nepotism
Why does the easy stuff always has to be the impossible stuff? Ugh, can’t wait to live alone.
What a waste of time
very good lecture. congratulations
I don't comment normally but felt the need this time. Very helpful and easy to follow. So glad I seen this 🙏🏴
What a good big brother
Okay but what about when you face those foods? How to not binge?
HOW TO MAKE HEALTHY EATING EASY
Be a man with minimal hormonal fluctuations, no hereditary illnesses, no illnesses requiring medication that causes weight gain and with a small and easily satiated appetite. Oh and be able bodied. Yeah we're not all starting with the same bodies. It is much easier for some than others and I wish people would realise this. Some people are even genetically skinny and no matter what they eat they don't gain. So the reverse has to be true also that for some it's very hard because they have to eat very little in order to lose.
My problem is I’m 24 and able to drive to a dollar general full of snacks about 3 minutes away… lol. Its pretty bad actually, I can’t control myself when I want something. I will leave at any time of day multiple days a week just to cook something I saw on the internet. My car is the problem. Also boredom. Shopping for groceries is something to do. Even if my intention is healthy food I see the snacks and have to grab. I didn’t always have this issue so I don’t know what the deal is now.
I am very pleased with how supportive this comment section is, awesome ❤️
Its hard to avoid junkfood when you live in a household, where your siblings keep buying them
What to do if you live with family that eat bad food?
A great big brother
This may work for an 11 year old but what about when you have your drivers license and your own car. Or what about those really stressful days at the office and all you want is to eat your feelings? Astonishingly bad take