20 Minute Bedtime Yoga Practice | Yoga With Adriene

Yoga is a great way to relax and unwind after a long day. It can help to reduce stress and anxiety, improve sleep quality, and even help to reduce pain. Adriene Mishler, a yoga teacher and founder of Yoga With Adriene, has created a 20 minute bedtime yoga practice that is perfect for winding down and preparing for a good night’s sleep.

What is Included in the 20 Minute Bedtime Yoga Practice?

The 20 minute bedtime yoga practice includes a variety of poses and breathing exercises that are designed to help you relax and prepare for sleep. The practice begins with a few minutes of gentle stretching and breathing exercises to help you relax and release any tension in your body. This is followed by a series of poses that focus on calming the mind and body, such as Child’s Pose, Cat/Cow Pose, and Reclined Twist. The practice ends with a few minutes of relaxation and meditation.

Benefits of Bedtime Yoga

Bedtime yoga can be beneficial for both your physical and mental health. Physically, it can help to reduce tension and pain in the body, improve flexibility, and even help to reduce insomnia. Mentally, it can help to reduce stress and anxiety, improve focus and concentration, and even help to improve your mood.

How to Get Started with Bedtime Yoga

If you’re new to yoga, it’s important to start slowly and listen to your body. Begin by finding a comfortable place to practice, such as a quiet room or outdoors. Make sure you have a yoga mat or towel to practice on, and wear comfortable clothing that won’t restrict your movement.

Once you’re ready, start by following along with Adriene’s 20 minute bedtime yoga practice. Take your time and focus on your breath as you move through each pose. If you find a pose too challenging, take a break or modify the pose to make it more comfortable.

Tips for Practicing Bedtime Yoga

Here are a few tips to help you get the most out of your bedtime yoga practice:

• Make sure you’re comfortable. Find a quiet place to practice and wear comfortable clothing.

• Focus on your breath. Take your time and focus on your breath as you move through each pose.

• Listen to your body. If a pose is too challenging, take a break or modify the pose to make it more comfortable.

• Make it a routine. Try to practice bedtime yoga at the same time each night to help you relax and prepare for sleep.

FAQs

What is bedtime yoga?

Bedtime yoga is a practice that includes a variety of poses and breathing exercises that are designed to help you relax and prepare for sleep.

What are the benefits of bedtime yoga?

The benefits of bedtime yoga include reducing tension and pain in the body, improving flexibility, reducing stress and anxiety, improving focus and concentration, and even helping to improve your mood.

How do I get started with bedtime yoga?

If you’re new to yoga, it’s important to start slowly and listen to your body. Begin by finding a comfortable place to practice, such as a quiet room or outdoors. Make sure you have a yoga mat or towel to practice on, and wear comfortable clothing that won’t restrict your movement. Once you’re ready, start by following along with Adriene’s 20 minute bedtime yoga practice.

Are there any tips for practicing bedtime yoga?

Yes, here are a few tips to help you get the most out of your bedtime yoga practice: Make sure you’re comfortable, focus on your breath, listen to your body, and make it a routine.