Budget Meal Prep: Healthy Recipes Under $3

Eating healthy doesn’t have to be expensive. With a little bit of planning and creativity, you can create delicious and nutritious meals on a budget. Meal prepping is a great way to save money and time while still eating healthy. Here are some budget meal prep ideas that are healthy, delicious, and cost less than $3 per serving.

Vegetarian Chili

Vegetarian chili is a great budget meal prep option. It’s packed with protein, fiber, and vitamins, and it’s easy to make in bulk. To make vegetarian chili, you’ll need a can of black beans, a can of kidney beans, a can of diced tomatoes, a can of corn, a bell pepper, an onion, garlic, chili powder, cumin, and salt. Saute the onion and bell pepper in a large pot, then add the garlic and spices. Add the beans, tomatoes, and corn, and simmer for about 20 minutes. Serve with a dollop of sour cream and some shredded cheese.

Veggie Burrito Bowls

Veggie burrito bowls are a great way to get your daily dose of vegetables. Start by cooking some brown rice in a pot. While the rice is cooking, sauté some bell peppers, onions, and garlic in a pan. Add some black beans, corn, and diced tomatoes, and season with chili powder, cumin, and salt. Once the rice is cooked, assemble the burrito bowls by adding the rice, vegetables, and toppings of your choice. Some great topping options include shredded cheese, guacamole, salsa, and sour cream.

Vegetable Stir Fry

Vegetable stir fry is a quick and easy meal that’s full of flavor. Start by cooking some brown rice in a pot. While the rice is cooking, heat some oil in a large skillet and add some diced vegetables of your choice. Some great options include bell peppers, onions, carrots, broccoli, and mushrooms. Once the vegetables are cooked, add some soy sauce, garlic, and ginger. Serve the stir fry over the cooked rice and top with sesame seeds.

Vegetarian Tacos

Vegetarian tacos are a great way to get your daily dose of vegetables. Start by cooking some black beans in a pot. While the beans are cooking, heat some oil in a large skillet and add some diced vegetables of your choice. Some great options include bell peppers, onions, carrots, and mushrooms. Once the vegetables are cooked, add the black beans and season with chili powder, cumin, and salt. Serve the tacos with some shredded cheese, salsa, and guacamole.

FAQs

What are some healthy budget meal prep ideas?

Some healthy budget meal prep ideas include vegetarian chili, veggie burrito bowls, vegetable stir fry, and vegetarian tacos.

How much do budget meal preps cost?

Budget meal preps typically cost less than $3 per serving.

What ingredients do I need for budget meal preps?

The ingredients you need for budget meal preps will depend on the recipe you choose. However, some common ingredients include canned beans, canned tomatoes, bell peppers, onions, garlic, chili powder, cumin, and salt.