6 Simple Exercises to Lose Weight At Home | No Equipment Needed
Losing weight can be a daunting task, especially if you don’t have access to a gym or the right equipment. But don’t worry, there are plenty of exercises you can do at home with no equipment needed that will help you lose weight. Here are 6 simple exercises to help you get started.
1. Squats
Squats are one of the most effective exercises for weight loss. They target your lower body, including your glutes, quads, and hamstrings. To do a squat, stand with your feet shoulder-width apart and your arms out in front of you. Lower your body down as if you were sitting in a chair, keeping your back straight and your chest up. Push through your heels to stand back up. Do 3 sets of 10-15 reps.
2. Lunges
Lunges are another great exercise for weight loss. They target your lower body, including your glutes, quads, and hamstrings. To do a lunge, stand with your feet shoulder-width apart and your arms out in front of you. Step forward with one leg and lower your body down until your back knee is almost touching the ground. Push through your front heel to stand back up. Do 3 sets of 10-15 reps on each leg.
3. Push-Ups
Push-ups are a great exercise for weight loss. They target your upper body, including your chest, shoulders, and triceps. To do a push-up, start in a plank position with your hands directly under your shoulders. Lower your body down until your chest almost touches the ground. Push through your hands to stand back up. Do 3 sets of 10-15 reps.
4. Plank
The plank is a great exercise for weight loss. It targets your core, including your abs, obliques, and lower back. To do a plank, start in a push-up position with your hands directly under your shoulders. Lower your body down until your elbows are bent at a 90-degree angle. Hold this position for 30-60 seconds. Do 3 sets.
5. Burpees
Burpees are a great exercise for weight loss. They target your entire body, including your chest, shoulders, arms, legs, and core. To do a burpee, start in a standing position with your feet shoulder-width apart. Lower your body down into a squat position, then place your hands on the ground and jump your feet back into a plank position. Do a push-up, then jump your feet back up to the squat position. Jump up into the air and repeat. Do 3 sets of 10-15 reps.
6. Jumping Jacks
Jumping jacks are a great exercise for weight loss. They target your entire body, including your chest, shoulders, arms, legs, and core. To do a jumping jack, start in a standing position with your feet together and your arms at your sides. Jump your feet out to the side and raise your arms above your head. Jump your feet back together and lower your arms back to your sides. Do 3 sets of 10-15 reps.
FAQs
Q: How often should I do these exercises?
A: It is recommended to do these exercises 3-4 times per week for best results.
Q: How many sets and reps should I do?
A: It is recommended to do 3 sets of 10-15 reps for each exercise.
Q: How long should I rest between sets?
A: It is recommended to rest for 30-60 seconds between sets.
اجمل مدربين
How long will. We have to do this for?
Will I do any 1 of these or all?
people in the bed is thinking they will do it tommorow😂😂
i start now I’ll tell u after 2 week!
I have downstair neighbours help
and eat less
By the way this girl is so hot
U guys are so pretty!
My mum was wondering if u needed todo this for longer than a day or like when??
No video without Oliver…
Alright… so… I gotcha : dancing everyday should do it then !!!
New video pleassseeeee
👏🏻👏🏻👏🏻
First short video ❤️