Six Colorectal Cancer Prevention Tips

Colorectal cancer is one of the most common types of cancer in the United States. It is estimated that more than 140,000 people will be diagnosed with colorectal cancer in 2020. Fortunately, there are steps you can take to reduce your risk of developing this type of cancer. Here are six colorectal cancer prevention tips to help you stay healthy.

1. Get Screened Regularly

One of the best ways to reduce your risk of colorectal cancer is to get screened regularly. The American Cancer Society recommends that people at average risk of colorectal cancer begin screening at age 45. If you have a family history of colorectal cancer, you may need to start screening earlier. Talk to your doctor about the best screening schedule for you.

2. Eat a Healthy Diet

Eating a healthy diet is one of the best ways to reduce your risk of colorectal cancer. Focus on eating plenty of fruits, vegetables, and whole grains. Limit your intake of red and processed meats, as these have been linked to an increased risk of colorectal cancer.

3. Exercise Regularly

Regular physical activity can help reduce your risk of colorectal cancer. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities like walking, jogging, swimming, or biking.

4. Avoid Smoking and Excessive Alcohol Consumption

Smoking and excessive alcohol consumption can increase your risk of colorectal cancer. If you smoke, talk to your doctor about ways to quit. If you drink alcohol, do so in moderation. The American Cancer Society recommends that men have no more than two drinks per day and women have no more than one drink per day.

5. Maintain a Healthy Weight

Being overweight or obese can increase your risk of colorectal cancer. To maintain a healthy weight, focus on eating a healthy diet and getting regular physical activity. Talk to your doctor if you need help developing a weight loss plan.

6. Reduce Stress

Stress can have a negative impact on your health, so it’s important to find ways to reduce stress in your life. This can include activities like yoga, meditation, or spending time with friends and family.

FAQs

Q: What is the best way to reduce my risk of colorectal cancer?

A: The best way to reduce your risk of colorectal cancer is to get screened regularly, eat a healthy diet, exercise regularly, avoid smoking and excessive alcohol consumption, maintain a healthy weight, and reduce stress.

Q: At what age should I start getting screened for colorectal cancer?

A: The American Cancer Society recommends that people at average risk of colorectal cancer begin screening at age 45. If you have a family history of colorectal cancer, you may need to start screening earlier. Talk to your doctor about the best screening schedule for you.