Health & WellnessThe Huberman Lab Podcast #10 provides tools for managing stress and anxiety.May 6, 2023 3 Mins read
Health & WellnessTen ways to naturally and without medications treat anxiety include exercising, meditating, getting enough sleep, eating a balanced diet, avoiding caffeine and alcohol, trying relaxation techniques, talking to a therapist, avoiding triggers, spending time in nature, and practicing self-care.April 21, 2023 2 Mins read
