Health & WellnessTreatments for anxiety attacks can include cognitive-behavioral therapy, relaxation techniques, and medications.May 21, 2023 2 Mins read
Health & WellnessTen ways to naturally and without medications treat anxiety include exercising, meditating, getting enough sleep, eating a balanced diet, avoiding caffeine and alcohol, trying relaxation techniques, talking to a therapist, avoiding triggers, spending time in nature, and practicing self-care.April 21, 2023 2 Mins read
