Health & WellnessThis senior fitness full body resistance workout can be done in front of a mirror.May 22, 2023 3 Mins read
Health & WellnessThis 30 minute workout at home combines walking with low impact dance cardio for a fun and effective exercise routine.May 13, 2023 2 Mins read
Health & WellnessThis low-impact Pilates-inspired workout is perfect for both beginners and seniors looking to get energized.May 8, 2023 2 Mins read
Health & WellnessThis low-impact walking workout is perfect for seniors and beginners, and it's fun too - 2000 steps!April 28, 2023 2 Mins read
