The #1 Absolute Best Way To Prevent Cancer
Cancer is one of the leading causes of death worldwide, and it is estimated that one in three people will develop some form of cancer in their lifetime. While there is no surefire way to prevent cancer, there are steps that can be taken to reduce the risk of developing the disease. The #1 absolute best way to prevent cancer is to make lifestyle changes that promote overall health and wellness.
Eat a Healthy Diet
Eating a healthy diet is one of the most important steps to take in order to reduce the risk of developing cancer. Eating a diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to reduce the risk of developing certain types of cancer. It is also important to limit the amount of processed and sugary foods that are consumed, as these can increase the risk of developing cancer.
Maintain a Healthy Weight
Maintaining a healthy weight is another important step to take in order to reduce the risk of developing cancer. Being overweight or obese can increase the risk of developing certain types of cancer, such as breast, colon, and endometrial cancer. Eating a healthy diet and exercising regularly can help to maintain a healthy weight and reduce the risk of developing cancer.
Avoid Tobacco and Alcohol
Avoiding tobacco and alcohol is another important step to take in order to reduce the risk of developing cancer. Smoking and using other forms of tobacco can increase the risk of developing lung, throat, and other types of cancer. Drinking alcohol can also increase the risk of developing certain types of cancer, such as breast, liver, and colorectal cancer.
Protect Yourself from the Sun
Protecting yourself from the sun is another important step to take in order to reduce the risk of developing cancer. Exposure to ultraviolet (UV) radiation from the sun can increase the risk of developing skin cancer. Wearing sunscreen, hats, and protective clothing can help to protect the skin from the sun’s harmful rays and reduce the risk of developing skin cancer.
Get Regular Check-Ups
Getting regular check-ups is another important step to take in order to reduce the risk of developing cancer. Regular check-ups can help to detect cancer in its early stages, when it is most treatable. It is important to talk to your doctor about any changes in your health, as well as any symptoms that may be concerning.
FAQs
What is the #1 absolute best way to prevent cancer?
The #1 absolute best way to prevent cancer is to make lifestyle changes that promote overall health and wellness, such as eating a healthy diet, maintaining a healthy weight, avoiding tobacco and alcohol, protecting yourself from the sun, and getting regular check-ups.
What types of cancer can be prevented?
Certain types of cancer can be prevented by making lifestyle changes that promote overall health and wellness. These include breast, colon, endometrial, lung, throat, and skin cancer.
What should I do if I have symptoms of cancer?
If you have any symptoms of cancer, it is important to talk to your doctor as soon as possible. Early detection is key to successful treatment, so it is important to get any concerning symptoms checked out.
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Mirrored writing skills , of course .
Dr Sten, regarding Sugar you mentioned, are we supposed to stop eating chocolates 😅❤ ? Thanks in advance
I really appreciate your information! Since I’ve been watching your videos, I have learned so much and I am trying to implement better food better lifestyle a healthier body. Thank you!
The day I found dr. Kanayo Peterson's YouTube channel is forever etched into
my memory, thank you doctor for helping me Eradicate Hiv & Aids problem with your two weeks herbal
medicine.
Through you, my hope of living again was realized.
Let me tell you that this is the clearest and most comprehensive explanantion I have ever seen about the process of cancer. You are doing such a great job in helping people understand health and life choices in general…you are a true humanitarian. Thank you.
great
Dr. Ekberg, thanks for your useful videos. Both my parents died of different types of cancer. Now, I know I might have a heredetary inclinination to cancer, so to prevent it as much as I can, I would like to use a Carnivore diet with the OMAD scheme to improve my health. My concern is, if I dont take vegetables and greens, I might lose some vitamins and necessary nutrients. I am afraid to take daily vitamin pills, for the reason that I have a notion that vitamins promote cancerous cells grows. My question is, is this notion correct, and am I on the right path to prevent the cancer? Thank you.
Thank you for your videos, I think I have watched all of them and I'm trying to get more people in today's ideas that you have spread in among us. Once again, thank you for the information you share.
all the carcinogens are positive charged free radicals. They damage cellular voltage by stealing electrons aka electricity. To neutralize free radicals and restore cellular voltage drink -600 mv electrically charged Kangen water
"Tardi ti amai, o bellezza sempre antica e sempre nuova. Tardi ti amai."
I borrowed the words of St. Augustine to express my regret at having known these concepts later than I would have liked.
But the bitterness soon gave way to joy and I'm sure I'll get important benefits from the various tips and I'm having a lot of fun personally experimenting with every single tip.
Well done dr. Ekberg. Let me tell you that I love your way at 360°.
Just one question: is it possible that you have never talked about the lymphatic system?
Internal inflammation is a prelude to cancer especially for one who consumes food containing sugar. Inflammation loves sugar and when it gets enough sugar the cells in the inflammation start to reproduce. When inflammation cells start to reproduce they have a different resonance called morphic resonance which influences other cells in the body to start reproducing. That is how cancer starts. A tumor starts off as benign but if it gets enough sugar it's cells will start to reproduce and become malignant.
Live long and prosper.
Absolute good explanation,all the pos comments can be supported, thanks to your work,god bless you.go on , your inspiration is awful.
USA spends trillions in Army and few pennies in cancer research, so pitty😮
cancer people all have one thing in common ….. They have low stomach acid! . I think this the thing most dont understand! all your health begins in the gut
Dear Dr Ekberg. Please read the latest research of Dr. Thomas Segfeld. It turns out to be that cancer is not a genetic disease but a metabolic disease of disregulated mitochondria. The experiments that his team did is very convincing. It seam that the experts have been wrong for a very long time because the cancer mortality is not coming down but going up. Please have a look at this. I think you can help many people with your videos. Regards. Andre Gresse.
Smoking is bad for us? No waaaaay!
If smoking is KNOWN to cause cancer then why is it LEGAL to sell while other carcinogens like asbestos get banned. BOTH are bad. At least the abestos has a purpose as a life saving fire retardant
Your skills at mirror writing are grade A.
Good video 👍
You are doing a Great Job Doctor.
May you always be blessed.
Thank you soooo much doctor.
😊😊😊👍👍👍👍✌✌✌✌✌👏👏👌👌👌👌👌
Did any1 notice Dr Ekberg is writing mirrored? 🙂
Any comment on "liver spots"?
Great video and explanation
Paul the Apostle said to renew your mind
My mother has just had a HERS2 lump removed from her breast they told her it hadn’t spread. She has cirrhosis of the liver through being overweight although recently she’s lost a lot of weight but still more needed. She just found out she has a 2CM tumour in her liver. They can’t operate, they don’t think chemo will work.
They are worried about the strength of the liver. She has got no symptoms aside from Harding of the lower legs.
Just wondering what other options she has as it’s not looking to good I read 4 years survival rate.
She’s going to do Keto diet and also more exercise but I think all too late
Thanks Dr. Ekberg! Excellent explanation. This is very helpful considering I had a recent experience with localized bladder cancer – it wasn't too serious but something I'll have to treat and monitor = hope my diet changes and
treatment is successful.
Hello Dr Ekberg from Texas 🙋♀️….I’m a new subscriber. My 60 yr old husband got 2 Moderna vaccines & two yrs after vaccines developed prostate cancer & had prostate removed. Could vaccines have caused it? Don’t know if Dr. Ekberg will read my question so I would appreciate if somebody can give me some info on vaccines possibly causing the cancer. Thanks 🫶🏻
Thank you Doc.. loved your lecture …godbless. liked listening u al the time
Son was just diagnosed last week with T-cell Lymphoblastic Lymphoma…. Happened over a period of literally a few weeks. Fortunately we started the treatment and I started him on a fasting schedule to get his body into autophagy. One treatment and the mass in his chest is gone. Still going thru the treatments, but he’s going to beat this because of information here and not so much his Dr’s. They’re the experts on his chemo treatments, not so much on nutrition and dietary lifestyle.
My grandfather and my father had cancer 😮😢