The Only Cure for Crippling Anxiety
Anxiety is a common mental health issue that affects millions of people around the world. It can range from mild to severe, and can have a significant impact on a person’s life. Crippling anxiety is a severe form of anxiety that can be debilitating and can interfere with a person’s ability to function in everyday life. Fortunately, there is a cure for crippling anxiety.
What is Crippling Anxiety?
Crippling anxiety is a severe form of anxiety that can be debilitating and can interfere with a person’s ability to function in everyday life. It can cause physical symptoms such as sweating, trembling, and difficulty breathing. It can also cause mental symptoms such as racing thoughts, difficulty concentrating, and feelings of dread. People with crippling anxiety may also experience panic attacks, which can be extremely frightening and overwhelming.
What Causes Crippling Anxiety?
Crippling anxiety can be caused by a variety of factors, including genetics, environmental factors, and psychological factors. Genetics can play a role in a person’s predisposition to anxiety, as can environmental factors such as stress, trauma, and life changes. Psychological factors such as perfectionism, negative thinking, and fear of failure can also contribute to crippling anxiety.
The Only Cure for Crippling Anxiety
The only cure for crippling anxiety is to address the underlying causes. This can be done through a combination of lifestyle changes, therapy, and medication. Lifestyle changes such as getting regular exercise, eating a healthy diet, and getting enough sleep can help to reduce stress and improve overall mental health. Therapy can help to identify and address the underlying causes of anxiety, and can provide tools and strategies to help manage anxiety. Medication can also be used to help manage anxiety, but should only be used as a last resort.
How to Get Started
If you are struggling with crippling anxiety, it is important to seek help. Talk to your doctor or a mental health professional to get started. They can help to assess your symptoms and develop a treatment plan that is tailored to your individual needs. It is also important to remember that recovery from crippling anxiety is possible, and with the right help and support, you can learn to manage your anxiety and live a fulfilling life.
FAQs
What is the only cure for crippling anxiety?
The only cure for crippling anxiety is to address the underlying causes. This can be done through a combination of lifestyle changes, therapy, and medication.
What causes crippling anxiety?
Crippling anxiety can be caused by a variety of factors, including genetics, environmental factors, and psychological factors.
How can I get help for crippling anxiety?
If you are struggling with crippling anxiety, it is important to seek help. Talk to your doctor or a mental health professional to get started. They can help to assess your symptoms and develop a treatment plan that is tailored to your individual needs.
The best advice I've seen on line.
Dumbest shit I've heard in a while. Ah yes… being crippled is just a tool; an alarm.
I have social anxiety in all platforms of life: social, romantic, work, casual just to name a few.. it has crippled me in many ways. The fear of rejection or failure has caused me to turn down promotions, avoid social event that I presume would be embarrassing for me, stop academic progress.. Due to fear of perceived rejection, I prefer social isolation, but silently I 💯 wish for connections n from this depression comes from. At this point I’m defeated, sleep/eat/work the end, no new adventures for me.
I’m at that point>> why should I have to put in 200% in everything I do majority of this effort is wasted energy to overcome or mask this neurotic disease.
I have been on ssri, bzd, bb, none has given me clinically acceptable results..
At this point I want the cheat sheet, the restart button. I am also in that space where I am not suicidal, but if I am to die now take me in my sleep where it is peaceful
You guys are awesome! I appreciate your transparency.
you can try chinese medicine ,maybe helpful
They talked so fast and tried to act cool, it made me anxious.
YouTube making us alone looking for how not to be alone….pretty ironic
Title promises a cure. But when you click on the video, you end up watching 10 min of someone telling you their story with anxiety.
No added value !
Well…. I sure didn't hear the cure for my Crippling Anxiety in that video… more click bait titles…
May God heal all of our anxious feelings in Jesus name.
My problem is once I hear my heart racing or pykse going it gets worst for me I think the worst of the worst.
What I Learn about my anxiety I have help with it by a Close pca who look out for me and Manage my Anxious Moment very understand to also give me hugs and hold my hand to calm me down we work out together
this video gave me my lightbulb moment i think, thank you
I love when videos comeout and they all sound the same like its just that simple, just do this
Anxiety is fight or flight gone haywire. There is no reason why panic attacks happen in many cases, so for a long time you might not even know what you're feeling, your heart racing, your throat tight like your choking, inability to eat. Its so far beyond discomfort, a ridiculous suggestion, you clearly haven't experienced it first hand. It feels kike a prelude to death. My anxiety led me to agoraphobia, garbage bafs over the windows. I Just couldn't handle any stimulus. The first time, I had plans, big plans, I was 22, it was too much, impossible, and I just broke, I remember the day, I was on a run, about 3 miles from home and all of a sudden I couldnt breath. At first they said you have a virus. 3rd visit they gave me Ativan, guess what happened, my anxiety was gone, only temporarily, I had to do the work. What else is ativan given to ppl for? A seizure, overdoes of stimulants, heart attack, its a real problem in the brain and body. In essence youre brain is seizing. Your suggestions for how to deal, to sit with it? Eff you guys, you know nothing and minimizing pain you don't understand is unhelpful and you should not be talking. I mean what unrealistic suggestions. The first time I was so sick I lost 40 pounds in 6 weeks, had to drink Ensure. Cried uncontrollably, had things repeating in my brain over and over, like church hymn, it was scary, this is hard to describe. I couldn't work for almost 2 months, and came back humiliated because of guys like you who talk from a place of ignorance and feel that somehow a person will their way out of it. I understand what anxiety is, fight or flight, I understand it's temporary, that it may be without reason and that people like you will tell me to hold my head up and push through it like I have a cold. God damn you guys talking from a place you know is ill informed, speaking in a way that belittles those with anxiety disorder. You have no idea how crippling anxiety can be, how 10 minutes can feel like 2 hours, how many of us who suffer don't have support from people, it begins to look like a charade for attention. No shame in medicine, it's as real as any medical condition and can cost a person so much.
These guys have no idea what having a anxiety attack or panic attack really is!! Only the people that go through the attacks!!
That was the best 10 minutes I’ve spent in a long time. Concise and profound. Thank you guys!
wow there was so much spot on practical advice there i feel better already !
When I have a job that I absolutely love withing 6 mos. I get really crippling anxiety. Almost like a panic attack. And I can't go in. I'm on S.S.I. now for that and depression but I want to be able to keep a job. This is the reason I've been homeless 2023 makes it 20 years that I've been homeless now. I'm sick of it and need to learn to keep a job to get out of this situation.
I have seen many videos on how to cure anxiety and I think no one, and I mean no one have addressed the issue like you guys did. You really nailed it in your discussion. Key takeaways “ when your action align with your values you feel less anxious. 👏
This was really helpful, thank you 🌹
But seriously though…benzos are miracle drugs, definitley not a cure though.
First of all I'm 71, work out, walk everywhere, good blood pressure etc. My ENT prescribed Venlafaxine 37.5 mg for my Vestibular Migraine that came out of nowhere. He said take it for 2 weeks. I took one at 10am and by Noon my Vertigo was 80% gone. I thought cool.. 2am the next morning I woke up with a blinding headache, and I don't get headaches. But I did read on Web MD you might want to watch your Blood Pressure if you take this. So I decided to take my Blood pressure. 196/121. Yeah off to the Emergency room I went.
I realize different medications can work differently in different people.. Just a Heads up.
I'm glad I clicked on this video! It resonates with me more than all the other videos out in the YouTube ocean. In recent years I've suspected my anxiety is a symptom of personal problems in my life that are not being fulfilled or acknowledged.
This is incredible
This is awesome 🎉
Ryan thank you for sharing of personal things. You are both awesome and real!!!
The fire alarm analogy make so much sense to me. It is time to put this into practice.
I wake up in the middle of the night with crippling panic attacks almost every night and dont even remember the last time I slept through the night and woke up feeling rested. Don't even know where this is coming from. ..
Trying to sleep at 03:34 am with worst possible scenarios about tomorrow. And do you know what is the best thing ? Tomorrow i have nothing special to do. Just an ordinary day.
I really like Andrew Hubermans take on anxiety.
When people relate anxiety to the olden days when we were flight or flight I swear I can’t help but laugh hysterically. That’s bullshit. You have low self esteem. Someone beat you down and made you doubt your self worth. Blaming evolution isn’t going to help present day actual reasons people have stress. Shut up with that unhelpful lie
Tbh I found listening to these guys made my anxiety feel worse, as they mentioned all the things that are triggering me atm ughhh!
It's a bit hard to go for a run up a hill, or go jog around the block, or go meditate, or any other activity, IF the anxiety attack is happening whilst in the middle of doing the grocery shopping, or you're in the middle of a work meeting, or you're a receptionist who wears high heels!!!!
Good advice, this is how I resolved mine. Create structure and control your life and do many things, cause then your brain is not wondering around
there is no way out except through Jesus
– tackle the physiology (exercise for instance)
-ask what is it trying to tell me? (what do I need to change in my life). Similarly see it as a useful tool that's letting you know you need to take a deeper look at some aspect of your life
– experiment with a reframing of your experiences (as a therapist would have you do)
– sit with it (acceptance)
This video is so needed out there.
My hill run is decluttering & cleaning & reorganizing. Sometimes it can be a lot… we can't constantly run up hills.
I have noticed a shift recently where I'm more able to in the moment or close thereafter, assess the string of anxiety, & then more directly address it. It feels monumental inwardly, & now seeing subtleties outwardly.
This video/discussion helped me to relax my shoulders some & feel how far I have come.
Thank you.