10-Minute Meditation For Healing
Meditation is a powerful tool for healing and self-care. It can help to reduce stress, improve mental clarity, and promote overall wellbeing. The practice of meditation has been around for centuries, and it is becoming increasingly popular in the modern world. There are many different types of meditation, but one of the most popular is 10-minute meditation. This type of meditation is designed to be short and simple, yet still provide the same benefits as longer meditations.
10-minute meditation is a great way to get started with meditation. It is easy to fit into a busy schedule and can be done anywhere. The goal of 10-minute meditation is to focus on the present moment and to become aware of your thoughts and feelings. This type of meditation can help to reduce stress, improve mental clarity, and promote overall wellbeing.
The first step in 10-minute meditation is to find a comfortable place to sit. This could be a chair, the floor, or even a cushion. Once you have found a comfortable spot, close your eyes and take a few deep breaths. Focus on your breath and allow your body to relax.
Next, focus on your body. Notice any areas of tension or discomfort. Take a few moments to consciously relax those areas. Then, bring your attention to your thoughts. Notice any thoughts that come up and observe them without judgment.
Once you have become aware of your thoughts, focus on your breath again. Notice the sensation of the breath as it enters and leaves your body. Allow your breath to become slower and deeper.
Finally, bring your attention to your heart. Feel the warmth and love that is present in your heart. Allow yourself to be filled with love and compassion.
When you are ready, slowly open your eyes and take a few moments to reflect on your experience. 10-minute meditation can be a powerful tool for healing and self-care.
FAQs
What is 10-minute meditation?
10-minute meditation is a type of meditation that is designed to be short and simple, yet still provide the same benefits as longer meditations. The goal of 10-minute meditation is to focus on the present moment and to become aware of your thoughts and feelings.
What are the benefits of 10-minute meditation?
The benefits of 10-minute meditation include reducing stress, improving mental clarity, and promoting overall wellbeing. It can also help to increase self-awareness and self-compassion.
How do I practice 10-minute meditation?
To practice 10-minute meditation, find a comfortable place to sit and close your eyes. Focus on your breath and allow your body to relax. Then, bring your attention to your thoughts and observe them without judgment. Finally, bring your attention to your heart and feel the warmth and love that is present in your heart. When you are ready, slowly open your eyes and take a few moments to reflect on your experience.
The day I do your meditation practices I save myself from a lot of pain
I started crying halfway through this but im not gonna givve up and im gonna keep meditating till im the best pearson i can be
thank you so much. this really helped me so much. i am trying to heal some wounds from the past. I was trying to ignore them and act all happy for a long time and listening this meditation literally made me cry after a long time. i am sending so much love to everyone who is trying to heal their wounds from what had happened in the past. you are not alone
Thank you John for this Amazing meditation, my Journey begins to self love, and healing my body from Cancer, this meditation was so calming and so beautiful thank you again, sending love and light to all you got this, I got this 🦋❤🌈🙌
Thank you for this.
Thank you for this! I just meditated to this I’ve never meditated in my whole life and I’m 53. It felt soooo good! I was under a lot of stress, family problems. I’m doing this daily thank you thank you! ❤
hi john
Hi Dear! for one best sleep melody https://youtu.be/JBzaMTkUaR4
Going well until an ad part way through
❤🙏🧚♀️Thank you…thank you…thank you…💗
Thank you so much ! This has been the most relaxed I've felt in 1 year
Thank you.
I want her to reconnect with me
I miss my special lady
I hope everyone reading this message find their happiness and love or whatever they are looking for years. Please keep me in your prayers too 🙏
P.S I feel lost
I cried
Thank you
thank u so much for this, rlly beautiful ❤
Thank you for this meditation, tears came and I now know I just must accept the love and healing and light I deserve. I’m wishing you all the same sir. 🙏
Hi! Join me and enjoy the music to relax!!! https://www.youtube.com/watch?v=OE5RjfYukBc&t=42s
❤❤
Looking forward to doing this later today.. I’ve heard alot about meditation 🌿 so let’s go..the sound of his voice and music is rather soothing…..I will share my results. Bye for now 👋🏾❤️🙏🏾
By far , my favourite meditation video. Thank you 🙏🙏🙏
suffering from illness (diabetes and depression), and heartbreak.
Lord please put your healing hands on my heart, soul, mind, body,
and keep me safe and healthy 🙏🏻🙏🏻🙏🏻.
Thank you. 🙏♥️🙏
💙🌻
I’ve just started my healing journey too and I want you to know that you’re not alone ❤️ and we will help each other 🙏
It is one of the best guided meditations I ever had ❤️🙏 thank you for this beautiful healing experience ❤️❤️❤️
Today will be happy day.
No work😅
Thank you guys so much for these, you are changing more lives than we'll ever know
Meditation is very important for life.
Thank you ❤
I just wanted my leg pain to go away😢 and it didn’t
I thank my body for all the things that it has been going through .It still holding on strong for me .
Absolutely loving your meditations. I just did the anxiety and now the healing. I feel great thank you 🙏
ok i’m just sick 😂 everybody is so deep but i’m just here with a hurt stomach
If you are reading this, healing takes time and it doesn't come overnight. You should be so proud of who you are and your family is so proud of you. You are a gift and a blessing and you do not deserve what's happening to you right now, thank you.
God bless John thank you
healing what?
Love you bro😊
Literally started crying once he started talking about the heart and the ending about healing wounds. Thank you
"Healing is a process"
Heal your wounds, they have served you; now let them go.
OM mantra for meditation
https://youtu.be/Yvx2CvPabp8
i cried
meditate:
to think on. From the Latin “meditat-”, meaning “contemplated”, from the verb “meditari”, from a base meaning “measure”.
In most religious/spiritual traditions, particularly those originating in Bharāta (India), meditation is a mental practice in which one either allows thoughts to appear in the mind (and simply observe those thoughts without discrimination) or else one tries to focus all thought upon a single object. That object can be almost anything, yet most commonly is a religious figure (such as God, a demigod, or a spiritual master), a point in one’s visual field (such as a candle flame), a brief prayer (normally referred to as a “mantra”), or else observing or focusing on one’s own breath (a fundamental part of “vipassanā”, in the Buddhistic tradition [“vipaśyanā”, in Sanskrit]).
The main benefit of meditational practices is to free the mind of superfluous thoughts. Some individuals in the so-called “ultra-spiritual” community mistakenly believe that the cause of suffering is any thought whatsoever, and therefore, embark on a fruitless endeavour to eradicate all thoughts from the mind (or at least from the intellect – see Chapter 05). How I wish that every single one of those persons end-up in a coma for the remainder of their lives, since that is the only way that they can possibly achieve their impossible goal. Humorously, even coma patients can experience dream thoughts, so even then, their aim may be thwarted!
Fortunately, as demonstrated in Chapter 15 of this “Final Instruction Sheet for Humanity”, the source of suffering is NOT due to thoughts as such, but due to a misunderstanding of how life operates. The cure for such nescience is unerring knowledge. In fact, I would posit that excessive meditational practices, such as that observed by the stereotypical Hindu/Buddhist monk who flees to a mountain cave in order to meditate for about fifteen hours per day, is actually detrimental to one’s spiritual development, because it weakens the intellect. Just as the physical body requires regular exercise, the intellectual dimension of the human person also needs to be exercised via the study of philosophy and yoga, which is especially important for those who profess to be spiritual teachers. Therefore, a healthy balance between contemplative practice, intellectual endeavour, and physical exercise is most beneficial.
Perhaps the most apposite form of meditation for the overwhelming majority of humans is a kind of ACTIVE meditation, in which one is perpetually contemplating how to best benefit society. Because it is practically impossible for one to fully control one’s thoughts, one should use the hyperactive nature of the intellect to its advantage, by constantly devising methods how to further dharma. This is the principal meditation practice of the current World Teacher Himself, The Saviour of Humanity, Jagadguru Svāmī Vegānanda.
Some persons believe that one can learn the “secrets of life” (that is, to fully understand life/existence, and how to live one’s life in accordance with the universal, Divine Will) by sitting in the lotus position and focusing one’s attention on the base (or tip) of one’s nose for several hours per day! Undoubtedly, some have received wise insights during their meditation practice, but to assume that one can replace the accumulated wisdom of the sages over the past twenty thousand years or so, with an introspective path of illumination, is, sad to say, one of the many delusions of pseudo-spirituality. None of the great sages in history were so naturally enlightened as to dispense with a living guru. Even a single day spent at the feet of an actual spiritual master can be more valuable to gaining knowledge and insight into the meaning of life, than an entire lifetime of meditating on one’s navel (figuratively speaking).
i needed this thank you