10 Minute Morning Yoga for Beginners

Yoga is a great way to start your day. It can help you to relax, stretch, and energize your body and mind. Morning yoga is especially beneficial for beginners, as it can help to set the tone for the rest of your day. Here is a 10 minute morning yoga routine for beginners that you can do in the comfort of your own home.

Warm Up

Before you begin your yoga practice, it is important to warm up your body. This will help to prevent any injuries and make your practice more enjoyable. Start by doing some gentle stretches, such as neck rolls, shoulder rolls, and arm circles. You can also do some light jogging in place or jumping jacks to get your heart rate up.

Sun Salutations

Sun salutations are a great way to start your yoga practice. They are a series of poses that flow together in a continuous motion. Start in a standing position with your feet hip-width apart and your arms by your sides. Inhale and raise your arms above your head. Exhale and bend forward, bringing your hands to the floor. Inhale and step or jump back into a plank position. Exhale and lower your body down into a low push-up. Inhale and press up into an upward facing dog. Exhale and press back into a downward facing dog. Inhale and step or jump forward into a forward fold. Exhale and come back up to standing. Repeat this sequence 3-5 times.

Standing Poses

After you have completed your sun salutations, you can move on to some standing poses. Start in a standing position with your feet hip-width apart and your arms by your sides. Inhale and raise your arms above your head. Exhale and bend forward, bringing your hands to the floor. Inhale and step or jump back into a plank position. Exhale and lower your body down into a low push-up. Inhale and press up into an upward facing dog. Exhale and press back into a downward facing dog. Inhale and step or jump forward into a forward fold. Exhale and come back up to standing.

Next, you can do some standing poses such as mountain pose, warrior I, and warrior II. Mountain pose is a great pose to start with as it helps to ground you and bring awareness to your breath. Warrior I and II are great poses for strengthening your legs and opening your hips. Hold each pose for 5-10 breaths.

Seated Poses

After you have completed your standing poses, you can move on to some seated poses. Start in a comfortable seated position with your legs crossed and your hands resting on your knees. Take a few deep breaths and focus on your breath. You can then move on to some seated poses such as cat/cow, seated forward fold, and seated twist. Cat/cow is a great pose for stretching your spine and releasing tension in your back. Seated forward fold is a great pose for stretching your hamstrings and releasing tension in your legs. Seated twist is a great pose for stretching your spine and releasing tension in your back. Hold each pose for 5-10 breaths.

Final Relaxation

After you have completed your yoga practice, it is important to take some time to relax. Lie down on your back and close your eyes. Take a few deep breaths and focus on your breath. Allow your body to relax and your mind to be still. Stay in this position for 5-10 minutes. When you are ready, slowly open your eyes and come back to a seated position.

FAQs

What is the best time to do morning yoga?

The best time to do morning yoga is when it works best for you. Some people prefer to do it first thing in the morning, while others prefer to do it later in the day.

How often should I do morning yoga?

It is recommended to do morning yoga at least 3-4 times a week. This will help to keep your body and mind healthy and balanced.

What should I wear for morning yoga?

It is best to wear comfortable clothing that is not too tight or restrictive. You should also wear clothing that allows your skin to breathe.

Do I need any special equipment for morning yoga?

No, you do not need any special equipment for morning yoga. All you need is a comfortable space to practice and a yoga mat (if you have one).