Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Yoga is a great way to stay fit and healthy, and it can be done from the comfort of your own home. Whether you’re a complete beginner or an experienced yogi, this 20 minute home yoga workout is perfect for anyone looking to get a good stretch and some relaxation. This workout is designed to help you build strength, flexibility, and balance, while also calming your mind and body.

Before you begin, it’s important to make sure you have the right equipment. You’ll need a yoga mat, a few blocks, and a strap or belt. If you don’t have any of these items, you can easily find them online or at your local sporting goods store.

Warm-Up

The first step in any yoga practice is to warm up your body. Start by standing in Mountain Pose (Tadasana). Take a few deep breaths and focus on your breath. As you inhale, feel your chest rise and as you exhale, feel your chest fall.

Next, move into Cat-Cow Pose (Marjaryasana-Bitilasana). Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. As you inhale, arch your back and look up towards the ceiling. As you exhale, round your back and tuck your chin towards your chest. Repeat this pose a few times, focusing on your breath.

Standing Poses

Once you’ve warmed up your body, it’s time to move into some standing poses. Start with Warrior I (Virabhadrasana I). From Mountain Pose, step your right foot back and turn your left foot out to the side. Bend your left knee and reach your arms up towards the ceiling. Hold this pose for a few breaths, then switch sides.

Next, move into Triangle Pose (Trikonasana). From Warrior I, straighten your left leg and reach your right arm down towards the floor. Reach your left arm up towards the ceiling and turn your gaze up towards your left hand. Hold this pose for a few breaths, then switch sides.

Seated Poses

Now it’s time to move into some seated poses. Start with Seated Forward Fold (Paschimottanasana). Sit on the floor with your legs extended in front of you. Reach your arms up towards the ceiling and then fold forward, reaching your arms towards your toes. Hold this pose for a few breaths.

Next, move into Half Lord of the Fishes Pose (Ardha Matsyendrasana). Sit on the floor with your legs extended in front of you. Bend your right knee and cross it over your left leg. Reach your left arm behind you and your right arm around your right knee. Hold this pose for a few breaths, then switch sides.

Core Work

Now it’s time to work your core. Start with Boat Pose (Navasana). Sit on the floor with your legs extended in front of you. Lean back and lift your feet off the floor. Reach your arms out in front of you and hold this pose for a few breaths.

Next, move into Plank Pose (Kumbhakasana). Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Step your feet back and straighten your legs. Hold this pose for a few breaths.

Cool Down

Finally, it’s time to cool down your body. Start by lying on your back and bringing your knees into your chest. Rock your knees from side to side, massaging your lower back.

Next, move into Child’s Pose (Balasana). From your back, bring your knees into your chest and then sit back on your heels. Reach your arms out in front of you and rest your forehead on the floor. Hold this pose for a few breaths.

Finally, move into Corpse Pose (Savasana). Lie on your back and let your arms and legs relax. Close your eyes and focus on your breath. Stay in this pose for a few minutes, allowing your body to relax and your mind to be still.

FAQs

What equipment do I need for this yoga workout?

You will need a yoga mat, a few blocks, and a strap or belt.

How long should I hold each pose?

It is recommended to hold each pose for a few breaths.

Is this yoga workout suitable for complete beginners?

Yes, this yoga workout is suitable for complete beginners.