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This 20-minute indoor walking workout is suitable for seniors and beginner exercisers.

1 Mins read

20-Minute Indoor Walking Workout for Seniors, Beginner Exercisers

Walking is one of the best forms of exercise for seniors and beginner exercisers. It is low impact, easy to do, and can be done almost anywhere. A 20-minute indoor walking workout is a great way to get started on a fitness routine.

Benefits of Walking

Walking is a great way to get your heart rate up and improve your overall health. It can help to reduce the risk of heart disease, stroke, and diabetes. It can also help to improve your balance, coordination, and flexibility. Walking can also help to reduce stress and improve your mood.

Getting Started

Before you begin your 20-minute indoor walking workout, it is important to make sure you have the right equipment. You will need a comfortable pair of walking shoes, a timer, and a comfortable place to walk. You may also want to have a bottle of water and a towel handy.

The Workout

Once you have the necessary equipment, you can begin your 20-minute indoor walking workout. Start by walking at a comfortable pace for five minutes. Then, increase your speed for the next five minutes. After that, slow down for the next five minutes. Finally, increase your speed for the last five minutes.

Cool Down

Once you have completed your 20-minute indoor walking workout, it is important to cool down. Take a few minutes to walk at a slower pace and stretch your muscles. This will help to reduce the risk of injury and help your body recover.

FAQs

Q: What type of shoes should I wear for my 20-minute indoor walking workout?

A: It is important to wear a comfortable pair of walking shoes that provide support and cushioning.

Q: How often should I do a 20-minute indoor walking workout?

A: It is recommended to do a 20-minute indoor walking workout at least three times a week.

Q: What should I do after my 20-minute indoor walking workout?

A: After your 20-minute indoor walking workout, it is important to cool down and stretch your muscles. This will help to reduce the risk of injury and help your body recover.

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