20-Minute Indoor Walking Workout for Seniors, Beginner Exercisers
Walking is one of the best forms of exercise for seniors and beginner exercisers. It is low impact, easy to do, and can be done almost anywhere. A 20-minute indoor walking workout is a great way to get started on a fitness routine.
Benefits of Walking
Walking is a great way to get your heart rate up and improve your overall health. It can help to reduce the risk of heart disease, stroke, and diabetes. It can also help to improve your balance, coordination, and flexibility. Walking can also help to reduce stress and improve your mood.
Getting Started
Before you begin your 20-minute indoor walking workout, it is important to make sure you have the right equipment. You will need a comfortable pair of walking shoes, a timer, and a comfortable place to walk. You may also want to have a bottle of water and a towel handy.
The Workout
Once you have the necessary equipment, you can begin your 20-minute indoor walking workout. Start by walking at a comfortable pace for five minutes. Then, increase your speed for the next five minutes. After that, slow down for the next five minutes. Finally, increase your speed for the last five minutes.
Cool Down
Once you have completed your 20-minute indoor walking workout, it is important to cool down. Take a few minutes to walk at a slower pace and stretch your muscles. This will help to reduce the risk of injury and help your body recover.
FAQs
Q: What type of shoes should I wear for my 20-minute indoor walking workout?
A: It is important to wear a comfortable pair of walking shoes that provide support and cushioning.
Q: How often should I do a 20-minute indoor walking workout?
A: It is recommended to do a 20-minute indoor walking workout at least three times a week.
Q: What should I do after my 20-minute indoor walking workout?
A: After your 20-minute indoor walking workout, it is important to cool down and stretch your muscles. This will help to reduce the risk of injury and help your body recover.
Dear Mom and Daughter good job ❤️love you both i loved this show . Thank you! 💐👍👍👍👌🙏
I started 3 days ago and just love it. I love the way you and mom pair up. I am 64 years old and it makes me inspired. Thank you!
That mom is a pleasure to observe. 👍
After a mild stroke a year ago, I have found these exercises great. I am 84 years old and try to keep myself fit. I started off with the 10 Minute Walk and have gradually increased it. I try to push myself a little, but if it is too much I just drop it back. It has really helped my rehabilitation.
Thank you! Feeling real good😅
Hi Mom and Daughter – I did this during my lunch hour. I sit all day so this helps me to get some movements in. Thank you ❤
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Thanks for these great videos. My wife and I are doing every other day!
Great video 😊 your mom is such an inspiration. I like between sessions you would say "get a drink of water" and check to see if your mom was okay, very easy routine to follow. Thank you.
I enjoyed it ,very good work out.Thank you.
Thanks
This is great! My internet neighbors, Iko and April, are always here for me. Just lovely!
Great work out ❤
My friend introduced me to this workout. I love it! Thank you, guys .😊
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Love the warm up. Thank you.
i was able to do the ex, it was hard but it was a good workout
😃👍 Great walking steps you teach us Thank you!!
Loving the 15 minute walking workout with arms- Pushed today to this 20 minute and half way through added 1 pound weights. Great ton push myself a little more. Breathing hard and sweating- all good! thanks for being there!
Going back and doing some of the older workouts. Really enjoying them. Thank you!
Thanks so much, you keep me going ❤
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Thankyou
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Thanks
Love working out with you ladies. I went from the 10 minute to this one and it is a challenge. See you tomorrow. Thank You for the video.
Love your workouts…however since I do your walking workouts daily, I need more variety in 20 mts… I alternate between this one and #2…. please door of 2500 walking workouts for seniors… thankyou
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We're still moving with you😄!!!
You guys are great I've been starting on ten min workout as I've been in hospital just got diagnosed with coronary artery disease I've now started the 20 min workout which I feel is much better, one question should I stick at doing one workout a day or can I add more I don't want to over do it x
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When I first started i had to stop the tape, rest a moment, then begin again. Now, I can go without stopping. Boy, did I feel my arms the next day. Oh yes, I said to myself, I do have arms…just never noticed before.☺
Thanks so much,since I cant walk every day now so cold for me I always join you and your Mom every day,got my 1.5 miles daily,also senior like your Mom,thanks again,God bless you both.
Thank you for the continued encouragement and gentle direction, and all the effort to be present and help us. Much appreciated…I hope you both have a blessed day. 💜