20 Minute Taurus Yoga Flow – Abundance, Grounding & Sensuality
Yoga is a great way to relax, unwind, and find balance in your life. The Taurus yoga flow is a 20-minute practice that focuses on abundance, grounding, and sensuality. This practice is designed to help you tap into your inner strength and power, while also connecting with your body and the earth.
The Taurus yoga flow is a gentle practice that is suitable for all levels. It is a great way to start your day, or to end it with a sense of peace and relaxation. This practice is designed to help you cultivate a sense of abundance, grounding, and sensuality.
The Taurus yoga flow begins with a few minutes of gentle stretching and breathing. This helps to warm up the body and prepare it for the practice. After the warm-up, you will move into a series of poses that focus on grounding and connecting with the earth. These poses include mountain pose, tree pose, and warrior I.
The next part of the practice focuses on abundance. This includes poses such as cobra, bridge, and bow. These poses help to open up the chest and heart, allowing for more energy to flow through the body.
The final part of the practice focuses on sensuality. This includes poses such as cat/cow, happy baby, and goddess pose. These poses help to open up the hips and lower back, allowing for more energy to flow through the body.
At the end of the practice, you will take a few minutes to relax and meditate. This helps to bring the body and mind back into balance.
The Taurus yoga flow is a great way to start your day, or to end it with a sense of peace and relaxation. This practice helps to cultivate a sense of abundance, grounding, and sensuality. It is a gentle practice that is suitable for all levels.
FAQs
What is the Taurus yoga flow?
The Taurus yoga flow is a 20-minute practice that focuses on abundance, grounding, and sensuality. This practice is designed to help you tap into your inner strength and power, while also connecting with your body and the earth.
Is the Taurus yoga flow suitable for all levels?
Yes, the Taurus yoga flow is suitable for all levels. It is a gentle practice that is designed to help you cultivate a sense of abundance, grounding, and sensuality.
What poses are included in the Taurus yoga flow?
The Taurus yoga flow includes poses such as mountain pose, tree pose, warrior I, cobra, bridge, bow, cat/cow, happy baby, and goddess pose. These poses help to open up the chest, heart, hips, and lower back, allowing for more energy to flow through the body.
What should I do at the end of the practice?
At the end of the practice, you should take a few minutes to relax and meditate. This helps to bring the body and mind back into balance.
This is my second zodiac yoga class! You can try the Aries flow here: https://youtu.be/0ww0iEt6Vfw Hope you enjoy it 🙂
Love it! No taurrus in my chart at all, but I'm a gemini and now it's gemini season so I look forward to that one <3 Thank you!
Taurus in Venus!
I love your classes so much!
Not sure if I’m a sun or moon, but born on 4/21, have always been told I’m a Taurus
Natal Venus and Vedic Moon, Mars & Venus all in Taurus. I was trying to rush through this morning and this helped me connect back to the present. Thank you Cassandra 🙂
This is my birthday month. Thank you I love the energy🙏
As usual, just wonderful. I dove in and really relished the body connection!
How beautiful was this…i really enjoyed the balance aspect with crescent pose, just breathtaking….im a leo dont know if Taurus is in my house😅
Congratulations on your first outdoor yoga session of the year!
I really enjoyed this sensuous flow in the beautiful Canadian Spring ❣️
Beautiful! I am a Taurus so this was extra special! Thank you. ❤
Loved this one❤
Taurus Sun Taurus rising. I play in the dirt and find my greatest delight in Nature, gardening, insects, animals, plants, and caring for the Earth…and eating good food that I grow. Loved this slow sensuousness practice. 💚🦋🐝
Delicious class, thank u!❤
5 planets in Libra here ✨❤️🔥🕯💃🌟🥰 Aphrodite, Taurus ruler as well as Libras, is strong here!
So cool your intuition is good, I watch to get pushed and on days I am less motivated so I reach for my phone. Being a Taurus, this blew my mind. Kass you are right on. Thanks
🧚♀️
Oh yeaaah 🎉 a Taurus ♉️ here celebrated with your birthday, will do this too ❤❤thanks Kassandra.
This slow slow flow was what I needed this morning! My SI joint was out of alignment⚡️ this morning and this gentle flow really helped.
Thank you🙏
I have zero Taurus in my chart but LOVED soaking up that delicious Taurus energy! Beautiful flow, thank you so much! ♉🐂💜
i loved it..thank you so much<3
Good morning. Thank so much for this zodiac series. The practice today was an awesome connection to self and my surroundings. It was a joyful and powerful experience. Until today, I did not know much about the Taurus, but I could feel its energy in the flow—abundance, self-love, grounded, and stable. 😊❤️
🙂
Tarsus rising here ! Love the theme.
Used this to start my day ❤
Loved it!
Loved it!
Is there a Capricorn yoga yet