Easy and Healthy Meals That Last The WHOLE Month
Eating healthy and nutritious meals is essential for maintaining a healthy lifestyle. However, it can be difficult to find the time to prepare meals that are both healthy and delicious. Fortunately, there are a variety of easy and healthy meals that can last the whole month. These meals are not only nutritious, but they are also easy to prepare and can be stored for a long period of time.
Freezing Meals
One of the easiest ways to make meals that last the whole month is to freeze them. Freezing meals is a great way to make sure that you always have a healthy meal on hand. You can make a variety of meals ahead of time and freeze them for later. Soups, stews, casseroles, and even some vegetables can be frozen and stored for up to three months. When you are ready to eat, simply thaw the meal and heat it up.
Meal Prepping
Meal prepping is another great way to make sure that you always have a healthy meal on hand. Meal prepping involves preparing meals ahead of time and storing them in the refrigerator or freezer. This allows you to have a variety of meals that are ready to go when you need them. You can make a variety of meals such as salads, sandwiches, wraps, and even some casseroles. Meal prepping is a great way to make sure that you always have a healthy meal on hand.
Crockpot Meals
Crockpot meals are another great way to make sure that you always have a healthy meal on hand. Crockpot meals are easy to make and can be stored in the refrigerator or freezer for up to three months. You can make a variety of meals such as soups, stews, casseroles, and even some vegetables. Crockpot meals are a great way to make sure that you always have a healthy meal on hand.
Mason Jar Meals
Mason jar meals are a great way to make sure that you always have a healthy meal on hand. Mason jar meals are easy to make and can be stored in the refrigerator or freezer for up to three months. You can make a variety of meals such as salads, sandwiches, wraps, and even some casseroles. Mason jar meals are a great way to make sure that you always have a healthy meal on hand.
Canned Foods
Canned foods are another great way to make sure that you always have a healthy meal on hand. Canned foods are easy to store and can last for up to a year. You can make a variety of meals such as soups, stews, casseroles, and even some vegetables. Canned foods are a great way to make sure that you always have a healthy meal on hand.
Dehydrated Foods
Dehydrated foods are another great way to make sure that you always have a healthy meal on hand. Dehydrated foods are easy to store and can last for up to a year. You can make a variety of meals such as soups, stews, casseroles, and even some vegetables. Dehydrated foods are a great way to make sure that you always have a healthy meal on hand.
FAQs
What are some easy and healthy meals that last the whole month?
Some easy and healthy meals that last the whole month include freezing meals, meal prepping, crockpot meals, mason jar meals, canned foods, and dehydrated foods.
How long can frozen meals last?
Frozen meals can last up to three months.
How long can meal prepped meals last?
Meal prepped meals can last up to three months.
How long can crockpot meals last?
Crockpot meals can last up to three months.
How long can mason jar meals last?
Mason jar meals can last up to three months.
How long can canned foods last?
Canned foods can last up to a year.
How long can dehydrated foods last?
Dehydrated foods can last up to a year.
I can't be the only guy on here thinking that you are going to singlehandedly save my relationship by teaching me how to be confident in the kitchen. Love your approach to every video my man. Thank you a thousand times over!
Can you do one that’s kid friendly?
We need more freezer meals especially from different countries i.e Indian, afghan, Iraq
make a version of this video with veg meals, please???
oh there is going to be a 2nd cookbook?
Im struggling because I'm living in a dorm with a mini fridge, but I really want to food prep to avoid junk food fast food impulses 😂
More healthy options like this.
You have become god, maker of foods and creator of dreams. Bless thee divine being, bless thee
The turkey superimposed on the desert had be dead 😂
Where’s the sandwich press from?!😍
Yummy
Bro I need an alligator recipe from you!!! I’ve literally became the chef of the family because of your recipes and that’s saying something cuz my sister went to culinary school 😂
We need more "but cheaper"!
Challenge would be to do something like TV dinners (frozen tray meals) and they'd be freezable/microwavable from frozen
What do I replace a sandwich press with? just a frying pan?
Si
You can put frozen rice in the microwave for 2 minutes. Also manages to come out like freshly made rice. I lived with a Japanese woman who taught me this trick. Not sure how well it works for frozen fried rice (she taught me to do it with fresh white rice, immediately put in plastic wrap, then in the freezer), but honestly, I figure it would be the same.
Also soups (or probably that curry) could be put in those take out soup containers in the freezer. Pop it in the microwave for a few minutes, or microwave for a minute then dump it into a pot. Alternately reheat it in a pot of hot water like you do with the vacuum sealed bags or ziplocks. Bing bam boom.
For other meals (lazagne, etc), just remove them from the freezer and put them on the counter an hour or two before reheating, or in the fridge the night before, and pop it into the oven (like you would a frozen meal).
Frankly, lots of frozen things can survive a microwaving or reheating in a pot really well! Source? Me.
Freeze all the things! I FUCKING LOVE MAKING GIANT BATCHES THEN FREEZING FOOD. AAAHHHH! Laziness ftw. Is it a frozen microwave meal? Is it homemade? Yes.
What cooking spray do you use Joshua?
These recipes look delicious, but them being so low calorie would be quite unhealthy for me personally lol.
Here to say: I want, need and wish for more of these kind of videos!! 😍🙏
diet friendly… what diet the see food diet ? these are horrible if you are on a diet
oh btw for anyone watching this – i recently learned that cooking spray is AWFUL for non-stick pans!! hot tip!!
you should listen to your video with ear buds see what happens. herb ox powdered broth
Great ideas! Keep em coming!
I can’t eat rice. 😔
Great ideas but not sure how I feel about the hot water bath and plastic.
Instructions unclear, I ate everything within an hour. 🙁
this but like 2:1:1 protein:carbs:fat ratio please and thank you 😀
Love your content man. Gotta point something out. You are making this for people trying to lose weight. These measurements need to be in grams. One russet potato can vary by a lot.
I need to get a bigger freezer 🤤
This is so awesome… I'm waiting on the mediterranean diet prep for the whole month!
Ramen fits my macros. My macros are currently 11 an hour 40 hours a week
Peeposad
First time I've seen someone make pesto without pine nuts and i appreciate it as someone allergic to pine nuts
This is a video that all mamas preparing for childbirth should watch. I remember myself cooking meals for postpartum to the freezer. Thank you for Your content!
That is so totally scary that you're heating those meals inside plastic… WOW
Sorry josh, I don’t do ground turkey lol
can u do a low carb version? im a type 2 diabetic and run out of ideas T.T4
Can you do a video that's more fun. Can you cook somethings with and veggies. And then cook the exact same thing with better veggies. Like for example, in this video you said to use one veggie but we could also use ginger. Thx
Anybody else keep coming back to this video to make the recipes?
I do not understand why peas seem to be a constant in fried rice. Like. I don't know what it adds besides sugar.
I like his honesty on cheating on his diet 😂😂😂
Thank you for the recipes Mr. White.
There's a version of this without eggs?
Just fyi. Your meals are not healthy. Healthy is whole food plant based. White bread, not healthy. White rice, not healthy. Animal products, not healthy. Especially unhealthy is eggs and cheese.