A Week of Realistic High Protein Meals (Vegan)
Eating a vegan diet can be a great way to get the protein you need without consuming animal products. While it can be difficult to get enough protein on a vegan diet, it is possible with careful planning and the right ingredients. Here is a week of realistic high protein meals that are vegan-friendly.
Monday
Start the week off with a hearty breakfast of oatmeal with chia seeds and almond milk. This combination provides a good source of protein and healthy fats. For lunch, try a quinoa and black bean burrito. This meal is packed with protein and fiber and can be easily customized with your favorite toppings. For dinner, make a vegan stir-fry with tofu, vegetables, and brown rice. This meal is full of protein and flavor.
Tuesday
Start the day with a smoothie made with almond milk, banana, and hemp seeds. This smoothie is a great source of protein and healthy fats. For lunch, try a vegan lentil soup. Lentils are a great source of protein and fiber and can be easily customized with your favorite vegetables. For dinner, make a vegan black bean burger with a side of roasted sweet potatoes. This meal is full of protein and flavor.
Wednesday
Start the day with a breakfast of vegan yogurt with chia seeds and nuts. This combination provides a good source of protein and healthy fats. For lunch, try a vegan quinoa and vegetable salad. This meal is packed with protein and fiber and can be easily customized with your favorite toppings. For dinner, make a vegan tempeh stir-fry with vegetables and brown rice. This meal is full of protein and flavor.
Thursday
Start the day with a smoothie made with almond milk, banana, and hemp seeds. This smoothie is a great source of protein and healthy fats. For lunch, try a vegan lentil soup. Lentils are a great source of protein and fiber and can be easily customized with your favorite vegetables. For dinner, make a vegan black bean burger with a side of roasted sweet potatoes. This meal is full of protein and flavor.
Friday
Start the day with a breakfast of oatmeal with chia seeds and almond milk. This combination provides a good source of protein and healthy fats. For lunch, try a vegan quinoa and vegetable salad. This meal is packed with protein and fiber and can be easily customized with your favorite toppings. For dinner, make a vegan tempeh stir-fry with vegetables and brown rice. This meal is full of protein and flavor.
Saturday
Start the day with a smoothie made with almond milk, banana, and hemp seeds. This smoothie is a great source of protein and healthy fats. For lunch, try a vegan lentil soup. Lentils are a great source of protein and fiber and can be easily customized with your favorite vegetables. For dinner, make a vegan black bean burger with a side of roasted sweet potatoes. This meal is full of protein and flavor.
Sunday
Start the day with a breakfast of oatmeal with chia seeds and almond milk. This combination provides a good source of protein and healthy fats. For lunch, try a vegan quinoa and vegetable salad. This meal is packed with protein and fiber and can be easily customized with your favorite toppings. For dinner, make a vegan tempeh stir-fry with vegetables and brown rice. This meal is full of protein and flavor.
FAQs
Q: What are some good sources of vegan protein?
A: Some good sources of vegan protein include tofu, tempeh, lentils, quinoa, nuts, seeds, and beans.
Q: How much protein do I need on a vegan diet?
A: The recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight. For a vegan diet, it is recommended to aim for 1.2-1.6 grams per kilogram of body weight.
Q: Are there any vegan protein supplements?
A: Yes, there are vegan protein supplements available. These supplements are typically made from plant-based sources such as pea, hemp, and brown rice protein.
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Vegans donβt look like this in real life. They look like ghouls.
You must be eating cheat meals.
I have an Unsweetened Original Almond milk that is safer to drink than anything SILK makes. it's called CALIFIA FARMS. They do not put Synthetic Vitamin E (Alpha Tocopherol also known as Vitamin E acetate) in their products. No oil either. Look at the Sodium content in one cup of that Almond Cashew milk. If you were to drink a 16 ounce cup of that almond milk you would be ingesting 460 mg of sodium.
Shoutout Huberman! Great video
Would oat or soy milk work as well in the cheese sauce? My bf doesn't really care for coconut milk.
Protein shahes not good for diabetics o ce liquidised it turns to sugar with some greens
I just realised I am married to my type of oatmilkπ
How do you store your chickpeas throughout the week to keep them crispy ?
Iodine for a few months no more cramps or breast pain β€
Hey there! Just watched "A Week of Realistic High Protein Meals (Vegan)" and I have to say, I'm blown away by all of these delicious and protein-packed meal ideas. As someone who's always looking for new ways to incorporate more plant-based protein into my diet, this video is such a great resource. I love that the meals are all so realistic and easy to make, yet still super satisfying and nutritious. It just goes to show that you don't need to rely on animal products to get enough protein in your diet. Thanks for sharing these awesome meal ideas!
These are dope. I'm not veggie but love some clean, mean, green, lean protein.
Me watching this with IBS and a low FODMAP diet π§π»
You arre the Sriracha Queen π haha lov ya easy delicious foods . Thank you for sharing! π
Please do this minus tofu/soy/nuts/seitanβ¦I have sadly become intolerant to all and struggle to get anything like the required amount of protein π
I really appreciate your content ;-; <3
I love Barilla Protein pastas. You cannot overcook Barilla pastas, so no mush.
Years ago I visited an animal sanctuary in upstate NY. Victoria Moran was speaking (main reason I went, as I love her!). Cookbook author Nava Atlas was also there (sheβs a sweetheart!). She showed us how to make salad with massaged kale. What a huge difference massaging makes! Definitely a game changer.
I'm allergic to almonds, oats and soy, so I've found that coconut milk is amazing for me personally. Sometimes I'll make fresh hemp milk and use that too, and they both froth pretty well.
Cooking instructions for the baked tofu please
Ive been vegetarian for 16 months and Ive made myself ill.
Im deficient in vit B12, vit D, calcium and iron
I am not vegan but I do like these type of meals because of taste and health nutrients π looks yum β¦β¦.
I just had the white bean cheese sauce over a baked potato with greens and a side of beets. It was the best thing ever! Tomorrow I'm adding broccoli and using it in a pasta dish. Thanks for the high protein ideas. I'm in year 4 of fighting a rare cancer which has also caused me to have thyroid issues and Addison's disease. All of these medical issues have made it difficult for me to get enough protein. I need high protein for every meal and it gets difficult to find new ones and not get tired of the old ones. White bean and cashews in the cheese sauce is perfect for making it high protein and delicious. Thank you!
OMG you two are the cutest couple on the internet π so wholesome π
some regular tortillas have lots of protein too!