Quinoa and Lentils Recipe: High Protein Vegetarian and Vegan Meal Ideas

Quinoa and lentils are two of the most popular plant-based proteins for vegetarians and vegans. They are both high in protein, fiber, and essential vitamins and minerals. Quinoa and lentils are also incredibly versatile and can be used in a variety of dishes. In this article, we will explore some delicious quinoa and lentils recipes that are perfect for vegetarians and vegans looking for high-protein meal ideas.

Quinoa and Lentils Salad

This quinoa and lentils salad is a great way to get your daily dose of protein and fiber. Start by cooking 1 cup of quinoa and 1 cup of lentils according to the package instructions. Once cooked, combine the quinoa and lentils in a large bowl. Add in 1 cup of diced tomatoes, 1/2 cup of diced cucumber, 1/4 cup of diced red onion, 1/4 cup of chopped fresh parsley, and 1/4 cup of crumbled feta cheese. For the dressing, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, 1 tablespoon of honey, 1 teaspoon of Dijon mustard, and 1/4 teaspoon of salt. Pour the dressing over the salad and toss to combine. Serve the salad chilled or at room temperature.

Quinoa and Lentils Burgers

These quinoa and lentils burgers are a great way to get your protein and fiber in a delicious and satisfying meal. Start by combining 1 cup of cooked quinoa, 1 cup of cooked lentils, 1/2 cup of diced onion, 1/2 cup of diced bell pepper, 1/4 cup of chopped fresh parsley, 1/4 cup of breadcrumbs, 1/4 cup of grated Parmesan cheese, 1 egg, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and 1/2 teaspoon of salt in a large bowl. Mix until everything is combined. Form the mixture into 4 patties. Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Add the patties to the skillet and cook for 4-5 minutes per side, or until golden brown. Serve the burgers on a toasted bun with your favorite toppings.

Quinoa and Lentils Stuffed Peppers

These quinoa and lentils stuffed peppers are a great way to get your protein and fiber in a delicious and healthy meal. Start by preheating the oven to 375 degrees F. Cut 4 bell peppers in half and remove the seeds. Place the peppers in a baking dish and set aside. In a large bowl, combine 1 cup of cooked quinoa, 1 cup of cooked lentils, 1/2 cup of diced onion, 1/2 cup of diced bell pepper, 1/4 cup of chopped fresh parsley, 1/4 cup of grated Parmesan cheese, 1 egg, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and 1/2 teaspoon of salt. Mix until everything is combined. Stuff the peppers with the quinoa and lentil mixture and top with 1/4 cup of grated Parmesan cheese. Bake for 25-30 minutes, or until the peppers are tender. Serve the stuffed peppers with your favorite toppings.

FAQs

What are the health benefits of quinoa and lentils?

Quinoa and lentils are both high in protein, fiber, and essential vitamins and minerals. They are also low in fat and calories, making them a great choice for vegetarians and vegans looking for healthy meal options.

Can I freeze quinoa and lentils?

Yes, you can freeze quinoa and lentils. Cook the quinoa and lentils according to the package instructions, then let them cool completely. Place the quinoa and lentils in an airtight container or freezer bag and store in the freezer for up to 3 months. When ready to use, thaw in the refrigerator overnight.