Lentil Balls Recipe: A Healthy & Complete Meal Idea!

Are you looking for a healthy and complete meal idea that is vegan, budget-friendly and easy to make? Look no further than this delicious lentil balls recipe! Lentils are a great source of plant-based protein, fiber, and other essential vitamins and minerals. This recipe is sure to become a family favorite!

Ingredients

For this lentil balls recipe, you will need the following ingredients:

– 1 cup of dry lentils
– 2 tablespoons of olive oil
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon of ground cumin
– 1 teaspoon of smoked paprika
– 1 teaspoon of dried oregano
– 1/2 teaspoon of sea salt
– 1/4 teaspoon of black pepper
– 1/2 cup of breadcrumbs
– 2 tablespoons of nutritional yeast
– 2 tablespoons of chopped fresh parsley
– 2 tablespoons of chopped fresh cilantro
– 2 tablespoons of freshly squeezed lemon juice

Instructions

1. Begin by cooking the lentils according to the package instructions. Once cooked, drain and set aside.

2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

3. Add the cumin, smoked paprika, oregano, salt, and pepper and cook for another minute.

4. Add the cooked lentils to the skillet and stir to combine.

5. Remove the skillet from the heat and add the breadcrumbs, nutritional yeast, parsley, cilantro, and lemon juice. Stir to combine.

6. Using your hands, form the mixture into small balls.

7. Place the lentil balls on a baking sheet lined with parchment paper.

8. Bake in a preheated oven at 350°F for 20 minutes, or until golden brown.

Serving Suggestions

These lentil balls are delicious served with a side of steamed vegetables, a salad, or your favorite grain. They also make a great addition to a vegan wrap or sandwich.

Storage

These lentil balls can be stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months.

FAQs

Q: Can I use canned lentils for this recipe?

A: Yes, you can use canned lentils for this recipe. Just make sure to drain and rinse them before using.

Q: Can I make these lentil balls ahead of time?

A: Yes, you can make these lentil balls ahead of time. Just store them in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months.