Baked Oats – A Delicious and Healthy TikTok Recipe

Baked oats have become a popular breakfast option on TikTok, and for good reason. This delicious and healthy recipe is easy to make and can be customized to suit your tastes. Baked oats are a great way to start your day with a nutritious and filling meal.

Baked oats are made with rolled oats, which are a type of oat that has been steamed and flattened. They are high in fiber and protein, and are a great source of vitamins and minerals. The oats are combined with other ingredients such as milk, yogurt, fruit, nuts, and spices to create a delicious and nutritious breakfast.

The beauty of baked oats is that they can be customized to suit your tastes. You can add different fruits, nuts, and spices to create a unique flavor. You can also add different types of milk, such as almond milk or coconut milk, to make the oats even more nutritious.

How to Make Baked Oats

Making baked oats is easy and only takes a few minutes. Here’s what you’ll need:

• 2 cups rolled oats
• 1 cup milk of your choice
• 1/2 cup yogurt
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/2 cup chopped nuts or seeds
• 1/2 cup dried fruit
• 1/2 cup fresh fruit

To make the oats, preheat your oven to 350°F. In a large bowl, combine the oats, milk, yogurt, honey or maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Stir until everything is combined.

Next, add the nuts or seeds, dried fruit, and fresh fruit. Stir until everything is evenly distributed.

Pour the oat mixture into a greased baking dish and spread it out evenly. Bake for 25-30 minutes, or until the oats are golden brown and cooked through.

Serving Baked Oats

Once the oats are cooked, you can serve them as is or top them with additional toppings such as yogurt, honey, nuts, or fresh fruit. Baked oats can be served hot or cold, and can be stored in the refrigerator for up to 5 days.

FAQs

Q: What are the health benefits of baked oats?

A: Baked oats are a great source of fiber, protein, vitamins, and minerals. They are also low in sugar and can help keep you full for longer.

Q: Can I make baked oats ahead of time?

A: Yes, you can make baked oats ahead of time and store them in the refrigerator for up to 5 days. Reheat them in the oven or microwave before serving.

Q: Can I customize the ingredients in baked oats?

A: Yes, you can customize the ingredients in baked oats to suit your tastes. Try adding different fruits, nuts, and spices to create a unique flavor.