The Most Important Cancer Prevention
Cancer is a serious and life-threatening disease that affects millions of people around the world. It is important to take steps to prevent cancer, as it can be difficult to treat once it has developed. There are many different ways to reduce your risk of developing cancer, but some of the most important cancer prevention strategies include maintaining a healthy lifestyle, avoiding certain environmental factors, and getting regular screenings.
Maintaining a Healthy Lifestyle
One of the most important cancer prevention strategies is to maintain a healthy lifestyle. Eating a balanced diet that is low in fat and high in fruits, vegetables, and whole grains can help reduce your risk of developing cancer. Additionally, regular physical activity can help keep your body healthy and reduce your risk of developing cancer. It is also important to maintain a healthy weight, as obesity has been linked to an increased risk of certain types of cancer.
Avoiding Certain Environmental Factors
Certain environmental factors can increase your risk of developing cancer. It is important to avoid exposure to carcinogens, such as tobacco smoke, asbestos, and radiation. Additionally, it is important to limit your exposure to the sun, as ultraviolet radiation can increase your risk of skin cancer.
Getting Regular Screenings
Getting regular screenings is an important part of cancer prevention. Screenings can help detect cancer in its early stages, when it is most treatable. It is important to talk to your doctor about which screenings are right for you, as different types of cancer require different types of screenings.
FAQs
What are the most important cancer prevention strategies?
The most important cancer prevention strategies include maintaining a healthy lifestyle, avoiding certain environmental factors, and getting regular screenings.
What should I eat to reduce my risk of cancer?
Eating a balanced diet that is low in fat and high in fruits, vegetables, and whole grains can help reduce your risk of developing cancer.
What environmental factors should I avoid to reduce my risk of cancer?
It is important to avoid exposure to carcinogens, such as tobacco smoke, asbestos, and radiation. Additionally, it is important to limit your exposure to the sun, as ultraviolet radiation can increase your risk of skin cancer.
What types of screenings should I get to reduce my risk of cancer?
It is important to talk to your doctor about which screenings are right for you, as different types of cancer require different types of screenings.
Cancer fighting mushrooms like Chaga and turkey tail?
You're the Best!
I wonder why God said in Quran for humans to fast for a month ..it's all for the benefits of humans
Mommy
Snakeoil salesman!
Can I fast if i have Helicobacter pylori?
How long do you need to continue the supplement protocol (alpha lipoic, garcinia, garlic etc) if you have just been diagnosed with cancer?
Can you also use sole water on top of the 1 1/2 tsp daily?
Thank you so much for everything you do for us Dr. Berg. You are a God sent.
Can you add references for the first few recommendations? Thank you
Do fasting and you will be healty -Prophet Muhammad. pbuh
Thank the Lord Jesus if you benefit from the below cure for cancer.
1) Stop all sugar immediately
2) Lemon in warm water
3) Organic coconut oil
4) Turmeric drink
5) Start fasting
6) No chemo ( it destroys the remaining immune system).
7) Start praying, but not for you healing.
Instead pray for those who are less fortunate than you especially those who are going to be killed in a senseless war.
My sister in law is very sick. She is left with bones and skin . Cancer last stage . Doctors have refused any treatment.Please let us know the way to contact you for what should we do.
Hi
Please explain a little more about fasting, is it only one day a week? How about drinking water? Should water be avoided as well as food?
Thanks
What if you have Gilbert’s syndrome and want to fast?
Hi Dr. Berg. My sister is diagnosed with Stage 4 cancer. She was diagnosed with breast cancer last year and she had to get her breast removed through surgery. Then she got onto a raw diet with low protein and low fat with IF and periodic prolonged fasting. Now her body has become very thin and weak. Her whole right arm is swollen badly and her body and face has also swollen up. The doctors have kind of given up and have told us that she might survive for another one month or even less than that.
Can all the natural things mentioned in this video be given to her?
Please help and guide so that something can be done about her.
Dr. Berg, how exactly do I do this without severe hunger pains or feeling sick?!
Oil am stage 4 metastasized breast cancer, now in liver and bones. Have been strongly advised NOT to fast and am not overweight at all. On chemo now. Will try this.
Thank you Dr Berg LOVE YOU !!!!!!!
In fasting drink water or not
How do you fast if you have a gallstone or multiple stones safely? GI says that it can create more stones or add to your current stone and it's not safe. I have one 1.8cm (large) stone and I have been really wanting to fast but don't know how to do it safely with this gallstone.
What about if you have a physical job? Fasting for a week. Won't have enough energy?
Dott Berg what about Turmeric..i'm eating turmeric with a little added black pepper and virgin olive oil that helps?
Real Salt and electrolytes best when fasting….I have a blood cancer, which is not a tissue cancer, it's an immune disorder, killer T-cells don't work well, a lot of the treatment focuses on immunotherapy
I have told this to dozens who look at me like I said I was a unicorn. Life is rapidly becoming, once again, an intelligence contest. Just starting my first ten day fast after six 4-5 day ones and many 48-72 hour. Thanks Dr Berg!
The Bible says "when you fast", not "If you fast"…..maybe somebody knew this a long time ago?? Food for thought (pun intended! 🙂 )
Family never Cancer
I've read in a study that autophagy can be a double-edged sword, as in it's great at preventing cancer and supressing cancer in early stages, but supposedly may promote cancer growth in it's moderate-late stages? Can someone confirm this?
When you say FASTING, I understand in fasting; you don't eat, but Can you drink water, clear tea, or coffee and take supplements? Thanks for the tremendous life-saving videos. Ty😊
Love Dr. Berg – one of the few doctors actually trying to help people heal. I would also wonder if you could fast and really take any supplements/herbs/spices/algae/mushrooms (pill or powder) that have cancer fighting properties – mother earth has provided quite a lot! Plus, depending on the cancer I would also think you could incorporate essential oils (again herbs/spices) that have cancer fighting properties. Your skin is your largest organ, so what you put on it is going to absorb in. I would try to hit it from every angle. Cryotherapy, reducing inflammation, espom salt baths, acupuncture or massages to help circulation, and low exercise as well – all should help the lymphatic system.
What would you recommend if you do not have extra weight to lose and never have. In fact, what if you need over 2000 calorías daily just to maintain a fast metabolismo of an already low body weight?
Dr. and what about weigth Control ?? Lots of people Will loose too much weight with OMAD….what about TDEE ??? What about basal calories needed ??? What about maintaining muscle mass with that (its almost Impossible having muscles with that) ??
Prophet Muhammad (PBUH) ﷺ used to fast twice a week. He fasted every Monday and Thursday. Apart from this, he fasted for a whole month once a year. It is practiced by Muslims all over the world even today. Perhaps this is the reason why cancer rates are very low or non-existent in Muslim countries.
I've always been considered underweight, my BMI is 18,5. I don't gain weight easily. How can I do fasting without losing weight? I'm very healthy, don't take any medications, no allergies.
I have been diagnosed ADH Atypical ductal hyperplasia. My doctor give me tamoxifen . Do I should take the tablets or fasting. Thank you.
ENDEVR channel saying Mediterranean diet is best to prevent cancer.
are you suggesting even healthy, normal weight people do omad? Won't be get sick?
Hello Dr. Berg, thanks for all these imformative videos on cancer prevention/diet. I just want to ask if alpa lipoic acid is safe for a estrogen positive breast cancer? Thank you
W
Hey Dr Berg, I was wondering if I'm on a prolonged fast should I take all the SCOT inhibitors if I and currently battling cancer?
The only problem with fasting is I am already underweight and I need to gain weight.