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You can build muscle on a budget of $8 per day by preparing healthy meals.

2 Mins read

How To Build Muscle For $8/Day (Healthy Meal Prep On A Budget)

Building muscle on a budget can be a challenge, but it doesn’t have to be. With a little bit of planning and creativity, you can create a healthy meal plan that will help you reach your fitness goals without breaking the bank. Here are some tips for how to build muscle for $8/day.

Plan Ahead

The key to successful meal prepping on a budget is to plan ahead. Take some time to think about what meals you want to make and what ingredients you need to buy. Make a list of the ingredients you need and stick to it when you go grocery shopping. This will help you avoid impulse purchases and save money.

Shop Smart

When shopping for ingredients, look for sales and discounts. Many stores offer discounts on bulk items, so if you’re buying a lot of the same ingredient, it’s worth it to buy in bulk. Also, look for store brands or generic brands, which are usually cheaper than name brands.

Choose Nutrient-Dense Foods

When building muscle on a budget, it’s important to choose nutrient-dense foods. These are foods that are high in protein, healthy fats, and complex carbohydrates. Some examples of nutrient-dense foods include lean meats, eggs, nuts, seeds, legumes, and whole grains. These foods are packed with essential nutrients and will help you reach your fitness goals.

Prepare Your Meals

Once you have your ingredients, it’s time to start prepping your meals. Meal prepping is a great way to save time and money. You can make a few meals at once and store them in the fridge or freezer for later. This will save you time and money in the long run.

Mix and Match

When meal prepping, it’s important to mix and match ingredients. This will help you create a variety of meals that are both nutritious and delicious. For example, you can make a stir-fry with chicken, vegetables, and brown rice. Or, you can make a burrito bowl with black beans, corn, and quinoa.

Stay Hydrated

Staying hydrated is essential for building muscle. Make sure to drink plenty of water throughout the day to stay hydrated and help your body recover from workouts. You can also add electrolytes to your water to help replenish lost minerals.


What are some healthy meal prep ideas?

Some healthy meal prep ideas include stir-fries, burrito bowls, salads, and wraps. You can also make smoothies and overnight oats for a quick and easy breakfast.

How much should I spend on groceries for meal prepping?

It depends on your budget and how many meals you plan to make. Generally, you should aim to spend around $8/day on groceries for meal prepping.

What are some tips for meal prepping on a budget?

Some tips for meal prepping on a budget include planning ahead, shopping smart, choosing nutrient-dense foods, preparing your meals, and mixing and matching ingredients.

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